How to strengthen your core with a yoga boat pose

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Strengthen your core with a yoga boat pose

Dina differentiates between having inner core strength and an outer six pack, while showing you how to do a yoga boat pose.
Creator Website www.getexercised.com Hosted by blip.tv Curated by rmansur Video Format Download Flash
Date Added 05/29/2008 Time 2:33 Video Grade Average Your Grade Views 94
Show All : By This CreatorShow All : Fitness
Show All : Yoga
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Strengthen
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