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Strengthen your core muscles

Strengthen your core muscles

How to strengthen your core muscles All of us need strong backs and abs to maintain posture and balance as we age. In this fitness how to video, Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

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How to strengthen your core muscles

Fitness • Pilates

All of us need strong backs and abs to maintain posture and balance as we age. In this fitness how to video, Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

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Average Grade B
Length 2:52
Views 272
Format Flash
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Curated 2 months ago by rmansur
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