Do a military style workout with step plates

How to do a military style workout with step plates Step into fitness as Major Lisa Lourey guides you through a full body workout using four to eight inch step plates. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Major and fitness trainer? With this great weight plate workout you can get your whole body in shape.