How to bake sweet and spicy walnuts

Healthy eating doesn't have to be boring. Spice up your diet with this great snack. Eating walnuts everyday can help lower the risk for heart disease, diabetes and osteoporosis. Bake sweet and spicy walnuts for a portable and tempting snack. Mix the walnuts in a coating of egg whites and water so that the other ingredients will stick to them. Then add sugar and spices and bake the sweet and spicy walnuts on a tray for a about 25 minutes. It's easy, healthy and delicious.