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How To: Bake & cook salmon w/olive oil and lemon in the oven

This Mealplanner101 Minute reveals a secret to baking salmon to perfection. 1. Preheat your oven on 390 degrees Fahrenheit. 2. Season a salmon fillet with salt. 3. Put some olive oil and lemon juice. 4. Bake it for 12 minutes. 5. Take about 1/4 inch cut of the salmon, so that the fish oil will ditch in to the plate. 6. Place the fish in to the oven and set it for 2 minutes. 7. Check if the oil changed from clear to opaque or white. If not, continue cooking 1 minute at a time. Once it's opaque...

How To: Fillet a flathead fish

Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a flathead fish. Watch and learn how easy it is to remove the fins and spike to make fillets of fresh flathead fish.

How To: Cook a Simple Sinigang Na Bangus (Milkfish Stew)

Sinigang or Pinoy stew is one of the most famous and favorite meals among the Filipinos. It's also one of the most easiest to cook. Also, there are many ways to cook it, only the ingredients varies. The following tutorial is the most simplest form of cooking sinigang. This is my version of what is called sinigang na bangus.

How To: Make an avocado wrapped ceviche with tomato pearls and lemon-lime air

A bistro twist on a South American classic! For this recipe, you will need: 4-5 ounces red snapper, juice of 2 lemons, juice of 2 limes, 1 diced shallot, 1/4 chopped green chili, 1 tablespoon diced cilantro, 1 avocado, 1 cup tomato juice, 1 grams Algin, 1.5 grams Calcic, 2 1/4 cups water, 250 grams lemon lime juice, 250 grams of water and 1.5 grams of Lecite. Make an avocado wrapped ceviche with tomato pearls and lemon-lime air.

How To: Make lemon and parsley crusted hake fish

Dijon mustard and lemon zing make this a truly memorable dish. For this recipe, you will need: 1/2 loaf brioche, 1 cup butter, zest from 4 lemons, 1 bunch fresh parsley, 4 Roma tomatoes, olive oil, 1 cup dry white wine, 1 shallot, 1/4 cup champagne vinegar, 1 cup heavy cream, 1 tablespoon Dijon, cayenne better, butter, 5 ounces of hake per serving, 2-3 small Yukon gold potatoes, 4-6 beet tops, salt and pepper. Make lemon and parsley crusted hake fish.

How To: Make pan roasted swordfish and shrimp sugo

A restaurant recipe you can make at home! For this recipe, you will need: 8 large shrimp, 2 8-ounce swordfish steaks, 1 cup canola or grapeseed oil, 1 tablespoon sherry vinegar, 1 tablespoon lemon juice, 6-8 pink peppercorns, 1 teaspoon fennel seeds, 1/8 teaspoon crushed red pepper, parsley, mint, oregano, celery, salt and white pepper. Make pan roasted swordfish and shrimp sugo.

How To: Make a tasty, elegant sauteed and seared monkfish

This is an easy recipe that also shows you the proper way to sear fresh fish. All you need for this recipe is: skinless monkfish fillets, fine sea salt, ground black pepper, Wondra, olive oil and thyme or other fresh herbs to garnish. Make a tasty, elegant sauteed and seared monkfish.

How To: Make a sea bass in blood orange sauce with pistachio and fennel salad

The perfect blend of flavors, that you can create at home! For this tutorial, you will need: 1 cup fresh blood orange juice, pinch ground saffron, 1 zested and juiced lime, 1 chopped scallion, 6 tablespoons butter, 4 6-ounce pieces of Chilean sea bass, 1 cup shelled pistachios, 1 teaspoon garlic, 1 sliced fennel bulb, 12 kalamata olives and 1 tablespoon fresh squeezed lemon juice. Make a sea bass in blood orange sauce with pistachio and fennel salad.

How To: Make seared scallops in a a fennel and orange reduction sauce

You can find this dish on the menu in bistros, but can make it at home! This recipe calls for: canola oil, 3-4 sea scallops, 1 large handful baby spinach, 1 large handful chopped fennel, 3 tablespoons butter, 8 ounces orange juice, salt, pepper and 3-4 raspberries for garnish. Make seared scallops in a a fennel and orange reduction sauce.

How To: Make a delicious baked stuffed flounder dish

A celebration of the sea, this dish features flounder stuffed with fresh crab and roasted vegetables. For this recipe, you will need: 2 ounces butter, 1 chopped shallot, 1/4 cup chopped celery, 1 chopped red bell pepper, 4 ounces crab meat, fresh lemon juice, 4 cups white wine, 2 cloves minced garlic, parsley, 2 flounder fillets, salt and pepper. Make a delicious baked stuffed flounder dish.

How To: Make a delicious prawna siciliana from frozen ingredients

Nearly everything in this recipe has been frozen! You will need: 10 black pitted olives, 2 tablespoons of capers, 6 diced tomatoes, 2 fresh red chilis, 1 lemon, 16 frozen raw tiger prawns, 1 cube of frozen chicken stock, frozen roasted veggies, extra virgin olive oil, pinch of garlic, pinch of basil, pinch of parsley, grated Parmesan and your cooked spaghetti.

How To: Make New Orleans style Creole seasoned crab cakes

To make these delicious crab cakes, you will need: 1 cup panko breadcrumbs, 1 red pepper, 1 yellow pepper, 1 shallot, 2 1/2 cups of fresh crab meat, black pepper, cayenne pepper and salt. Then make an aioli sauce out of canola oil, Dijon mustard, garlic, egg yolks, salt and rice wine vinegar. Make New Orleans style Creole seasoned crab cakes.

How To: Cook grilled octopus with tangy fennel salad

Let's face it: An octopus doesn't look very appetizing. With long, slithering, slimy tentacles and big, bulbous eyes, they're not the most attractive creatures in the world. But if you can get past their odd exterior, you'll find that octopus meat is actually really enjoyable.

How To: Make Indian style Salmon Tikka

Salmon is not something that springs readily to mind when thinking about Indian food, but you could submerge just about anything in Tikka seasoning and it will be delicious. Watch this video to learn a recipe for a delicious salmon tikka that fuses east and west beautifully.

How To: Cook delicious earth friendly trout

In this tutorial, we learn how to cook delicious earth friendly trout. First, throw 4 tbsp butter in a saucepan and then juice 2 tbsp lemon juice. From here, grab some fresh chopped Italian parsley. Once the butter is a golden brown color, it will be finished melting. After this, you will turn the heat off and then take 1/2 tsp and spread it on your boneless rainbow trout. Then, sprinkle on salt and pepper and place under a preheated hot broiler for a couple of minutes. Trout cooks very fast,...

How To: Make classic fish tacos

In this tutorial, Chef Troy teaches us how to make classic fish tacos. These are a great treat for whenever you are in the mod for something healthy and you don't want to take all day. Start off by taking some soft corn tortilla shells that are small. Form here, sprinkle on shredded lettuce then place fish on top of that. After this, you will add on a sprinkling of pico de gallo and any other veggies you want on top of that. Fold this up and then you can eat these and enjoy them for a great t...

How To: Pick the right kind of salmon for a meal

In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...

How To: Cook a low country shrimp boil

In this tutorial we learn how to cook a low country shrimp boil. To make this, you will need: corn on the cob, cut up sausage, 3 lbs shrimp, Old Bay shrimp and crab boil, and a large boiler. First, get the water in the boiler heated up so that it's boiling. After this, add in the sausage and cook it for ten minutes. Then, add in the corn and cook for 10 minutes. After this, add in the shrimp and the seasoning to the water. When this is finished cooking, you will be ready to serve! Eat this an...

How To: Make bacon pan fried fish

In this tutorial, we learn how to make bacon pan fried fish. First, you will need to grab some strips of bacon and two fish. Cut the fish in half and stick the bacon inside of them, around two pieces for each fish. After this, you will roll each fish around in a mixture of flour with salt and pepper. After this, heat up some oil with garlic cloves in a large skillet. When ready, place the fish into the oil and let them brown on one side. After this has browned, turn the fish over and let them...

How To: Cook a simple tilapia fish dish with cornmeal & tomatoes

In this tutorial, Chef Jason Hill teaches us how to cook tilapia. Tilapia recipes can range depending on what kind of food you want. Tilapia is a fresh water fish with firm white and flaky appearance. To begin, toast 1 c of cornmeal for 2-3 minutes over medium heat. After this, put the mixture into a casserole dish and then make your pepper topping. Set your pan on medium-high and place 2 tbsp olive oil along with bell peppers, pasilla, and red peppers that are chopped. Then, stir in 1/2 c wa...

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