Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing ...more
Tara Stiles shows us a yoga routine that helps release tension we hold in our bodies...and therefore allows us to have better.....um....sex!
Learn how to do the windshield wiper yoga pose. Benefits: Physical: Stretches the neck, back, shoulders, glutes, and outer thigh ...more
Learn how to do the twisting chair yoga pose. Benefits: Physical: Stretches the back, chest, and hips; strengthens the legs and core ...more
Learn how to do the tripod yoga pose. Benefits: Physical: Strengthens the core, arms, and back Emotional: Balance Rx for: Fatigue
Learn how to do the triangle yoga pose. Yoga is the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way ...more
Learn how to do a tree with lotus yoga pose. Benefits: Physical: Strengthens legs, ankles, and knees; opens chest, shoulders, hips ...more
Learn how to do a single leg forward bend. Benefits: Physical: Opens the hamstrings, calves, glutes, and spine; strengthens the legs and ...more
Learn how to do the shoulder stand yoga pose. Benefits: Physical: Strengthens upper back, shoulders, abs, neck, and arms; opens shoulders ...more
Learn how to the seated staff yoga pose. Benefits: Physical: Strengthens thighs, back, and core Emotional: Centering Rx for: Poor ...more
Learn how to do the Savasana yoga relaxation technique.
Learn how to do the reverse plank yoga pose. Benefits: Physical: Stretches the front of the body and tops of the feet; strengthens the ...more
Learn how to do the reclined twisted yoga pose. Benefits: Physical: Eases neck and back tension Emotional: Rejuvenating Rx For: Tight ...more
Learn how to do the rabbit yoga pose. Physical benefits: Relieves head, neck, and back pain; lengthens spine and stretches back, arms, and ...more
Learn how to do the plow yoga pose. Physical benefits: Opens the neck, back, shoulders, and hamstrings Emotional benefits: Calming Rx ...more
Learn how to do the peacock yoga pose. Physical: Strengthens the upper body and core; opens the shoulders and neck Emotional: Focuses a ...more
Learn how to exercise your back with anti-gravity yoga.
Learn how to do the anti-gravity yoga pose, an aerial downward dog.
Learn how to do anti-gravity yoga leg stretches technique.
Learn how to do the anti-gravity yoga flying pigeon technique
