Cultivate your yoga relaxation response with this how to video. The theme presented in this video helps you get the most out of yoga, or any ...more
This how to video is a demonstration of the basic seated twist, including modifications and breathing. It is not meant to be full ...more
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga ...more
Here's an energizing, quick yoga routine to kick start your breathing. Yoga breathing is great at the start of the day or to boost your ...more
Simple side bends make a great warm up for your breathing before any work out. Side bends loosen and strengthen neck, shoulders, obliques ...more
Simple side bends make a great warm up for your breathing before any work out. This how to video explores common errors and gives tips for ...more
Join in these repetitions of the simple side bend in this how to video. Side bends make a great warm up for your breathing before any work ...more
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing ...more
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back ...more
This how to video gives helpful tips on how to manage the downward dog. Downward dog can be a challenging yoga position, but with the tips ...more
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your ...more
In this interview, Mia Olson, a Professor of Woodwinds at Berklee College of Music, discusses her practice of yoga, the Yoga For Students ...more
Open up your body and say ahhhhhh! This quick and easy yoga-style stretch in this how to video will open up and lengthen your tightest ...more
Learn how to do a one legged squat when exercising outdoors
Seals, sea lions, and walruses do this pose all the time. But nobody wants to imitate a blubbery sea mammal, so Upward Facing Dog it is ...more
You can strengthen your core muscles with this yoga technique known as the boat pose.
Some of the curveballs you experience during pregnancy may leave you feeling less calm and in control. Gain confidence and endurance with ...more
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve ...more
Bring a sense of calm and focus to your hectic day with the prenatal version of hero pose. You'll feel a satisfying stretch in your thighs ...more
Need to feel a releasing stretch in your tight leg muscles? Try the prenatal version of cobbler's pose, baddha konasana.
