Yoga Yoga how to

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43

How to improve your surfing by practicing yoga

Improve your surfing by practicing yoga

In this video Patrick thinks about surfing from a yoga student's point of view. It turns out that a lot of the same skills we gain from ...more

B 5:07
Curated 1 year ago by rmansur | Comments 0
Views 423

How to increase flexibility with yoga

Increase flexibility with yoga

Do a series of yoga poses to increase flexibility with this how to video. This video only demonstrates a few flexibility yoga exercises ...more

B 1:54
Curated 1 year ago by rmansur | Comments 0
Views 289

How to increase flexibility with yoga stretches

Increase flexibility with yoga stretches

Yoga and regular fitness usually require a great deal of flexibility. In this fitness how to video, Gay Gasper teaches you some basic yoga ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 467

How to move from bound headstand to double arm headstand

Move from bound headstand to double arm headstand

Hey all you yogis and non-yogis out there challenge yourself with this ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 126

How to move from standing to lying down yoga poses

Move from standing to lying down yoga poses

Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 153

How to move into standing hand to big toe from a forward bend

Move into standing hand to big toe from a forward bend

Hey all you yogis and non-yogis out there challenge yourself with this ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 195

How to open the chest and breathe more freely

Open the chest and breathe more freely

Rodney Yee demonstrates an easy exercise that will improve your yogic breathing in no time flat. Breathe more easily and learn how to listen ...more

B 1:26
Curated 2 years ago by daBrickMass | Comments 0
Views 99

How to open up the muscle tension in hips with yoga

Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way ...more

B 8:57
Curated 1 year ago by rmansur | Comments 0
Views 1,185

How to practice a 10-minute ab stengthening yoga exercise

Practice a 10-minute ab stengthening yoga exercise

Sadie Nardini demonstrates a 10-minute yoga sequence that targets your ...more

B 10:00
Curated 1 year ago by rhei222 | Comments 0
Views 1,027

How to practice a beginners standing forward jump in yoga

Practice a beginners standing forward jump in yoga

Yoga can be challenging, but with a lot of practice and concentration ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,001

How to practice a jump to sit yoga sequence

Practice a jump to sit yoga sequence

Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.

B 3:39
Curated 1 year ago by rhei222 | Comments 0
Views 499

How to practice a seated yoga straddle lounge with a partner

Practice a seated yoga straddle lounge with a partner

Who says yoga has to be done alone? Find yourself a yoga buddy and try ...more

B 0:20
Curated 1 year ago by rmansur | Comments 0
Views 301

How to practice a side waist yoga core stengthening sequence

Practice a side waist yoga core stengthening sequence

Sadie Nardini eaches you a side waist and abdominal yoga sequence.

B 6:23
Curated 1 year ago by rhei222 | Comments 0
Views 334

How to practice a warrior triangle yoga sequence

Practice a warrior triangle yoga sequence

Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our ...more

B 3:25
Curated 1 year ago by rmansur | Comments 0
Views 270

How to practice a yoga arm balance sequence

Practice a yoga arm balance sequence

Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series ...more

B 5:09
Curated 1 year ago by rhei222 | Comments 0
Views 669

How to practice a yoga back bend routine with Deborah York

Practice a yoga back bend routine with Deborah York

A healthy back is the key to a healthy body. Yoga backbends stimulates ...more

B 9:40
Curated 1 year ago by rmansur | Comments 0
Views 657

How to practice a yoga core power sequence

Practice a yoga core power sequence

Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.

B 9:59
Curated 1 year ago by rhei222 | Comments 0
Views 749

How to practice a yoga detox sequence

Practice a yoga detox sequence

Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.

B 6:56
Curated 1 year ago by rhei222 | Comments 0
Views 775

How to practice a yoga headstand

Practice a yoga headstand

Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.

B 4:22
Curated 1 year ago by rhei222 | Comments 1
Views 363

How to practice a yoga lift off for a yoga push back

Practice a yoga lift off for a yoga push back

Yoga can be challenging, but with a lot of practice and concentration ...more

B 0:35
Curated 1 year ago by rmansur | Comments 0
Views 485

How to practice an advance forward jump through in yoga

Practice an advance forward jump through in yoga

Yoga can be challenging, but with a lot of practice and concentration ...more

B 0:37
Curated 1 year ago by rmansur | Comments 0
Views 255

How to practice an advance yoga handstand

Practice an advance yoga handstand

Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward ...more

B 3:19
Curated 1 year ago by rmansur | Comments 0
Views 292

How to practice an exercise for a yoga jump back

Practice an exercise for a yoga jump back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to ...more

B 0:42
Curated 1 year ago by rmansur | Comments 0
Views 302

How to practice an intermediate forward jump through in yoga

Practice an intermediate forward jump through in yoga

Yoga can be challenging, but with a lot of practice and concentration ...more

B 0:46
Curated 1 year ago by rmansur | Comments 0
Views 288

How to practice astavakrasana yoga pose (scissors pose)

Practice astavakrasana yoga pose (scissors pose)

Astavakrasana is a pose that strengthens the arms and the spines ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 647

How to practice binding yoga

Practice binding yoga

Whatever your take on yoga, you're bound to like this video of Tara Stiles doing binding yoga!

B 4:32
Curated 1 year ago by rmansur | Comments 0
Views 802

How to practice bound poses in yoga

Practice bound poses in yoga

This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't ...more

B 8:53
Curated 1 year ago by rmansur | Comments 0
Views 310

How to practice chaturanga yoga push ups

Practice chaturanga yoga push ups

Sadie Nardini teaches you how to do chaturanga yoga push ups.

B 2:10
Curated 1 year ago by rhei222 | Comments 0
Views 676

How to practice core sun salutations

Practice core sun salutations

Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.

B 10:00
Curated 1 year ago by rhei222 | Comments 0
Views 267

How to practice core-strengthening yoga transitions

Practice core-strengthening yoga transitions

Sadie Nardini shows you how to transform your yoga pose transitions into core strengthening exercises.

B 4:22
Curated 1 year ago by rhei222 | Comments 0
Views 627

How to practice couch yoga with Tara Stiles

Practice couch yoga with Tara Stiles

Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video ...more

B 4:14
Curated 1 year ago by rmansur | Comments 0
Views 553

How to practice high breathing for yoga

Practice high breathing for yoga

High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 521

How to practice hotel room yoga with Tara Stiles

Practice hotel room yoga with Tara Stiles

Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on ...more

B 4:30
Curated 1 year ago by rmansur | Comments 1
Views 502

How to practice inner thigh opener

Practice inner thigh opener

Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.

B 5:42
Curated 1 year ago by rhei222 | Comments 0
Views 328

How to practice janu sirshasana & paschimotanasana yoga poses

Practice janu sirshasana & paschimotanasana yoga poses

Janu Sirshasana & Paschimotanasana are the second set of poses in a ...more

B 4:05
Curated 1 year ago by rmansur | Comments 1
Views 665

How to practice low breath for yoga

Practice low breath for yoga

Low breathing in yoga refers to breathing that takes place primarily from the abdomen. Learn about the benefits of low breathing in yoga in ...more

B 1:13
Curated 1 year ago by rmansur | Comments 0
Views 229

How to practice postpartum yoga with Shiva Rea

Practice postpartum yoga with Shiva Rea

Yoga instructor Shiva Rea walks you through some of the yoga poses she teaches in her class for women who have recently gone through the ...more

B 4:01
Curated 1 year ago by The Wonder Team | Comments 0
Views 227

How to practice proper technique for a yoga head stand

Practice proper technique for a yoga head stand

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 5:25
Curated 1 year ago by rmansur | Comments 0
Views 386

How to practice proper ujjayi yoga breathing

Practice proper ujjayi yoga breathing

This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the ...more

B 3:57
Curated 1 year ago by rmansur | Comments 0
Views 1,049

How to practice proper yoga postures with B.K.S Iyengar

Practice proper yoga postures with B.K.S Iyengar

This video is a silent video of B.K.S. Iyengar demonstrate yoga ...more

B 3:11
Curated 2 years ago by mkammers | Comments 0
Views 463

How to practice restorative yoga with Tara Stiles

Practice restorative yoga with Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help ...more

B 1:56
Curated 1 year ago by rmansur | Comments 0
Views 348

How to practice Sadie's 30 core strenghtening yoga

Practice Sadie's 30 core strenghtening yoga

Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 ...more

B 2:38
Curated 1 year ago by rhei222 | Comments 0
Views 1,002

How to practice sarvangasana, halasana & sarvasana yoga poses

Practice sarvangasana, halasana & sarvasana yoga poses

Sarvangasana, Halasana & Sarvasana are the third set of poses in a ...more

B 4:26
Curated 1 year ago by rmansur | Comments 0
Views 1,325

How to practice siddhasana master's yoga pose

Practice siddhasana master's yoga pose

Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the ...more

B 4:22
Curated 1 year ago by rmansur | Comments 0
Views 399

How to practice the art of breathing for yoga

Practice the art of breathing for yoga

Miyuki Fox is a Vedic Yoga instructor and demonstrates several techniques for breathing.

B 2:37
Curated 1 year ago by rmansur | Comments 0
Views 241

How to practice the body-opener yoga posture

Practice the body-opener yoga posture

Sadie Nardini teaches you an all-in-one sequence to target your whole body strength and flexbility. This pose helps reset and realign you so ...more

B 2:27
Curated 1 year ago by rhei222 | Comments 0
Views 173

How to practice the breath of fire for yoga breathing

Practice the breath of fire for yoga breathing

This fitness how-to video demonstrates proper breathing technique for ...more

B 4:46
Curated 1 year ago by rmansur | Comments 0
Views 1,283

How to practice the cobra and upward dog yoga poses

Practice the cobra and upward dog yoga poses

If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This ...more

B 4:31
Curated 1 year ago by rmansur | Comments 0
Views 1,344

How to practice the Half Frog yoga pose

Practice the Half Frog yoga pose

The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga ...more

B 1:09
Curated 1 year ago by rmansur | Comments 0
Views 730

How to practice the Heron yoga pose

Practice the Heron yoga pose

The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 298

Yoga (801 How-Tos)

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This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

$44K Street Legal Wooden SuperCar

Beautifully constructed wooden SuperCar Maniwa manufactured by Sada-Kenbi. The wooden Japanese car goes for $44,000. Wow. That's a lot for a toy. However, this baby is street legal and can go up to ...

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

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