Yoga Yoga how to

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
798 how-to videos 3 how-to articles
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How to do the warrior III pose

Do the warrior III pose

Joe Kulak shows us how to do the warrior III pose in yoga.

B 1:57
Curated 1 year ago by Howcast | Comments 0
Views 170

How to do the wheel pose

Do the wheel pose

Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much ...more

B 1:54
Curated 1 year ago by Howcast | Comments 0
Views 163

How to do the wide legged forward bend

Do the wide legged forward bend

Joe Kulak shows us how to do the wide legged forward bend in yoga.

B 1:38
Curated 1 year ago by Howcast | Comments 0
Views 200

How to do the yoga bow pose

Do the yoga bow pose

The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 498

How to do the hero pose in yoga

Do the hero pose in yoga

Perfect the yoga hero pose with this great video on the position. Yoga is a great activity for your health and wellbeing.

B 0:28
Curated 1 year ago by VideoJug | Comments 0
Views 164

How to do yoga back bends and balancing poses

Do yoga back bends and balancing poses

Yoga back bends and balancing poses increase muscle strength, flexibility and mental focus. Learn how to do a variety of back bends and ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 199

How to do yoga back stretching exercises with the camel pose

Do yoga back stretching exercises with the camel pose

This instructional fitnes HowTo video demonstrates how to do a ...more

B 4:00
Curated 1 year ago by rmansur | Comments 0
Views 294

How to do yoga for abdominal and core strength

Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These ...more

B 9:59
Curated 1 year ago by rmansur | Comments 0
Views 499

How to do yoga for hamstrings

Do yoga for hamstrings

Tara Stiles teaches yoga positions to strengthen the hamstrings.

B 4:11
Curated 1 year ago by rhei222 | Comments 0
Views 614

How to do yoga hamstring helpers with Molly Sims

Do yoga hamstring helpers with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about ...more

B 1:35
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 412

How to do yoga handstand splits at the wall

Do yoga handstand splits at the wall

Yoga is for everyone, not just yoga lovers. This yoga how to video shows you how to do a handstand on the wall and move your way away from ...more

B 2:49
Curated 1 year ago by rmansur | Comments 0
Views 986

How to do yoga postures for menstrual pain relief

Do yoga postures for menstrual pain relief

Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach ...more

B 7:34
Curated 2 years ago by Jake88 | Comments 0
Views 764

How to do yoga postures to help relieve back pain

Do yoga postures to help relieve back pain

Back pain is a problem which affects many people, and there are many causes of it ranging from bad posture, to weak abdominal and back ...more

B 6:21
Curated 1 year ago by VideoJug | Comments 0
Views 561

How to do yoga postures to strengthen your back

Do yoga postures to strengthen your back

Lori Sjollema demonstrates yoga postures that you can do to strengthen your back. The stronger your abdominal and back muscles are, the less ...more

B 7:02
Curated 2 years ago by Jake88 | Comments 0
Views 430

How to do yoga seated backbend poses

Do yoga seated backbend poses

Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As ...more

B 8:12
Curated 2 years ago by daBrickMass | Comments 0
Views 355

How to do yoga shoulder openers

Do yoga shoulder openers

Yoga shoulder openers are poses that can be practiced anytime and anywhere. Learn these yoga positions with this free yoga video series.

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 311

How to do yoga sun salutations

Do yoga sun salutations

A yoga sun salutation is a series of flowing yoga poses often used to warm up for a yoga routine. Learn how to do yoga sun salutations with ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 412

How to do zen yoga dragon stretches

Do zen yoga dragon stretches

Zen yoga dragon stretches are a great way to strengthen muscles and increase flexibility. Learn how to do Zen yoga dragon stretching with ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 1
Views 534

How to do a standing forward bend

Do a standing forward bend

The standing forward bend stretches the entire backside of your body—and then makes you smarter. You heard us right: the pose increases the ...more

B 1:36
Curated 1 year ago by Howcast | Comments 0
Views 123

How to do a sun salutation B

Do a sun salutation B

This series is a more physically challenging version of the Sun Salutation as practiced in Ashtanga yoga. It incorporates the Chair Pose ...more

B 4:13
Curated 1 year ago by Howcast | Comments 0
Views 303

How to do extended side angle pose

Do extended side angle pose

The extended side angle pose is a difficult one to master, but this video will help you with it.

B 0:57
Curated 1 year ago by VideoJug | Comments 0
Views 145

How to do sun salutation A

Do sun salutation A

In this yoga video Mindy Piland shows you the sun salutation A.

B 1:26
Curated 1 year ago by MonkeySee | Comments 0
Views 442

How to do the adept pose

Do the adept pose

Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start ...more

B 2:13
Curated 1 year ago by Howcast | Comments 0
Views 171

How to do the backbending series in basic yoga

Do the backbending series in basic yoga

Mindy Piland takes you through the basic yoga backbending series.

B 2:26
Curated 1 year ago by MonkeySee | Comments 0
Views 201

How to do the balancing half moon pose

Do the balancing half moon pose

The balancing half moon pose can help hone your physical grace, leaving you looking—and feeling—downright radiant.

B 2:35
Curated 1 year ago by Howcast | Comments 0
Views 245

How to do the camel pose

Do the camel pose

Camels—well known for their grumpy temperaments—would benefit greatly from this pose. But good luck getting one to do it.

B 2:06
Curated 1 year ago by Howcast | Comments 0
Views 186

How to do the cat cow pose

Do the cat cow pose

No, the cat-cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether ...more

B 1:30
Curated 1 year ago by Howcast | Comments 0
Views 250

How to do the child's pose

Do the child's pose

We know you're not a child, but doesn't it feel good to act like one every so often?

B 1:22
Curated 1 year ago by Howcast | Comments 0
Views 130

How to do the corpse pose

Do the corpse pose

Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more ...more

B 1:47
Curated 1 year ago by Howcast | Comments 0
Views 172

How to do the crow pose

Do the crow pose

Although this position is commonly called the crow pose, its Sanskrit name literally translates as Crane. Any fowl will do: the point is ...more

B 2:00
Curated 1 year ago by Howcast | Comments 0
Views 246

How to do the dancer pose

Do the dancer pose

The dancer pose takes its name and inspiration from the Hindu god Shiva's divine jig. Master it and you'll feel like performing your own ...more

B 2:12
Curated 1 year ago by Howcast | Comments 0
Views 175

How to do the downward facing dog pose

Do the downward facing dog pose

Ever watch a dog stretch? Then you already have a good idea of what this pose looks like—and how handy it can be for digging up bones.

B 2:04
Curated 1 year ago by Howcast | Comments 0
Views 142

How to do the downward facing dog pose in yoga

Do the downward facing dog pose in yoga

Here is a short film showing you how to perform the downward facing dog position in yoga. Follow your very own yoga class in the comfort of ...more

B 0:43
Curated 1 year ago by VideoJug | Comments 0
Views 237

How to do the hand stand

Do the hand stand

Mindy Piland takes you through step by step the perfect hand stand in basic yoga.

B 1:59
Curated 1 year ago by MonkeySee | Comments 0
Views 498

How to do the hero pose

Do the hero pose

The hero pose looks simple enough—and is a common position for seated meditation—but don't be fooled: The stretch it requires of your knees ...more

B 1:53
Curated 1 year ago by Howcast | Comments 0
Views 210

How to do the lotus pose

Do the lotus pose

The lotus pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection. Eventually it'll ...more

B 1:53
Curated 1 year ago by Howcast | Comments 0
Views 299

How to do the mountain pose

Do the mountain pose

The Mountain Pose is a great way to learn proper posture, alignment, and balance, and to develop strength in all the muscles needed for ...more

B 2:14
Curated 1 year ago by Howcast | Comments 0
Views 137

How to do the plank pose

Do the plank pose

Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating a log ...more

B 1:30
Curated 1 year ago by Howcast | Comments 0
Views 282

How to do the scorpion pose

Do the scorpion pose

The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced ...more

B 2:34
Curated 1 year ago by Howcast | Comments 0
Views 482

How to do the sun salutation B

Do the sun salutation B

Mindy Piland shows you in this video the sun salutations B in basic yoga.

B 5:41
Curated 1 year ago by MonkeySee | Comments 0
Views 145

How to do the yoga noose pose

Do the yoga noose pose

Lori Sjollema shows you how to carry out the noose pose in yoga. Whether you need to learn the posture from scratch, or simply refresh your ...more

B 0:52
Curated 1 year ago by VideoJug | Comments 0
Views 216

How to do yoga postures to strengthen your abdominal muscles

Do yoga postures to strengthen your abdominal muscles

Abdominal work is critical for supporting your torso and strengthening ...more

B 7:24
Curated 1 year ago by VideoJug | Comments 0
Views 684

How to do yoga twisted postures

Do yoga twisted postures

Different types of yoga postures benefit different parts of the body. Twisted postures are great for stimulating and rejuvenating the ...more

B 5:34
Curated 1 year ago by VideoJug | Comments 0
Views 169

How to elongate your back with yoga twists and Tara Stiles

Elongate your back with yoga twists and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 2:49
Curated 1 year ago by rmansur | Comments 0
Views 445

How to energize with a yoga chair pose

Energize with a yoga chair pose

Wake up with this natural jolt of caffeine. Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs ...more

B 2:24
Curated 1 year ago by rmansur | Comments 0
Views 175

How to exhale properly for yoga

Exhale properly for yoga

Exhaling in yoga strengthens muscles in the chest, stomach and spine. Learn how to exhale in yoga exercises with this video. To practice the ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 207

How to gain strength for a yoga push back

Gain strength for a yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 194

How to get fab abs with Molly Sims

Get fab abs with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more

B 2:00
Curated 1 year ago by rhei222 | Comments 2
Views 5,898

How to have a focused gaze for yoga

Have a focused gaze for yoga

Improve concentration and breathing with a focused gaze during yoga. Learn how to hold a focused gaze in yoga with this video. To focus your ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 187

How to improve hip flexibility with yoga

Improve hip flexibility with yoga

The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical ...more

B 7:21
Curated 1 year ago by VideoJug | Comments 0
Views 575

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