Yoga Yoga how to

Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06

How to do warmup shoulder stretches for yoga

Do warmup shoulder stretches for yoga

This warmup stretch stretches the shoulders and partially also chest and biceps. All you need is a yoga mat to protect your knees and a ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 498

How to do the balancing series in yoga

Do the balancing series in yoga

Watch this video and learn the yoga balancing series with instructor Mindy Piland.

B+ 2:55
Curated 1 year ago by MonkeySee | Comments 0
Views 437

How to do yoga cow faced pose

Do yoga cow faced pose

Wondering about the cow faced pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help ...more

B+ 0:34
Curated 1 year ago by VideoJug | Comments 0
Views 315

How to improve posture with yoga

Improve posture with yoga

Yoga improves posture by strengthening the core muscles. Learn simple yoga poses that will improve posture in this yoga video clip. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 999

How to practice a super challenging yoga pose

Practice a super challenging yoga pose

Sadie Nardini teaches you a very challenging pose for practitioners of all levels

B+ 4:20
Curated 1 year ago by rhei222 | Comments 0
Views 1,133

How to practice a yoga core strength sequence for beginners

Practice a yoga core strength sequence for beginners

Sadie Nardini teaches a basic core strength sequence for beginning ...more

B+ 8:17
Curated 1 year ago by rhei222 | Comments 0
Views 1,397

How to practice the downward dog yoga posture

Practice the downward dog yoga posture

Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder ...more

B+ 2:38
Curated 1 year ago by rhei222 | Comments 0
Views 1,144

How to practice the Firefly yoga pose

Practice the Firefly yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga ...more

B+ 3:53
Curated 1 year ago by rmansur | Comments 0
Views 1,183

How to practice yoga for a better booty

Practice yoga for a better booty

Sadie Nardini shows you some yoga techniques for toning and sculpting your rear and glute muscles.

B+ 5:59
Curated 1 year ago by rhei222 | Comments 0
Views 563

How to practice yoga for cycling

Practice yoga for cycling

Sadie Nardini teaches you a yoga sequence for cyclists to help improve balance and strength when bike riding.

B+ 4:49
Curated 1 year ago by rhei222 | Comments 0
Views 360

How to relieve lower back pain with yoga and Tara Stiles

Relieve lower back pain with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B+ 3:01
Curated 1 year ago by rmansur | Comments 0
Views 2,173

How to apply tadasana to extended side angle yoga pose

Apply tadasana to extended side angle yoga pose

This yoga how-to video tutorial looks at the effects of Tadasana (the ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 211

How to apply tadasana to yoga triangle pose (trikonasana)

Apply tadasana to yoga triangle pose (trikonasana)

This how-to video tutorial looks at the effects of Tadasana (the ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 308

How to avoid yoga butt

Avoid yoga butt

Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.

B 4:19
Curated 1 year ago by rhei222 | Comments 0
Views 714

How to be confident with yoga

Be confident with yoga

How yoga can help you become more confident and stretch your mind and body.

B 1:00
Curated 2 years ago by Fine Living Channel | Comments 0
Views 96

How to become more flexible with yoga

Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort ...more

B 2:22
Curated 1 year ago by rmansur | Comments 0
Views 1,063

How to bend over backwards with yoga and Tara Stiles

Bend over backwards with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 3:37
Curated 1 year ago by rmansur | Comments 0
Views 756

How to breathe more deeply

Breathe more deeply

In this video Rodney Yee shows you three different yoga poses and explains how they assist in breathing deeply. Easy to understand.

B 3:35
Curated 2 years ago by daBrickMass | Comments 0
Views 199

How to breathe with B.K.S. Iyengar

Breathe with B.K.S. Iyengar

This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the ...more

B 2:41
Curated 2 years ago by mkammers | Comments 0
Views 314

How to come off the wall when doing a yoga headstand

Come off the wall when doing a yoga headstand

Don't get chained to the wall when you want to come out of a headstand ...more

B 6:59
Curated 1 year ago by rmansur | Comments 0
Views 477

How to do a basic sun salutation

Do a basic sun salutation

Joe Kulak shows us how to do the basic sun salutation pose in yoga.

B 3:32
Curated 1 year ago by Howcast | Comments 0
Views 490

How to do a forward bend in hatha yoga

Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 349

How to do a hatha yoga floor stretch

Do a hatha yoga floor stretch

You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 571

How to do a hatha yoga spine stretch

Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 611

How to do a head to knee posture in yoga

Do a head to knee posture in yoga

This video demonstrates how to do the Janu Sirsasana, or head to knee posture, in Yoga. The video explains the proper form and correct ...more

B 2:36
Curated 1 year ago by tenebrism | Comments 0
Views 172

How to do a headstand or topsy-turvy yoga posture

Do a headstand or topsy-turvy yoga posture

How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.

B 1:55
Curated 1 year ago by rhei222 | Comments 0
Views 793

How to do a modified hero yoga pose

Do a modified hero yoga pose

Learn how to do the hero yoga pose. Physical benefits: Opens ankles, hips, tops of feet Emotional benefits: Empowering yet meditative Rx ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 531

How to do a neck centering exercise before starting yoga

Do a neck centering exercise before starting yoga

It is alway important to focus on our body when practicing yoga. But ...more

B 5:34
Curated 1 year ago by rmansur | Comments 0
Views 293

How to do a noble pose

Do a noble pose

Joe Kulak demonstrates how to do a noble pose in yoga.

B 1:35
Curated 1 year ago by Howcast | Comments 0
Views 261

How to do a one arm yoga head stand with Tara stiles

Do a one arm yoga head stand with Tara stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 2:16
Curated 1 year ago by rmansur | Comments 0
Views 1,120

How to do a supine beginners yoga sequence

Do a supine beginners yoga sequence

Beginners yoga offers supine yoga poses that can be fit into a sequence for restorative or fitness goals. Learn supine yoga poses from a ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 825

How to do a vinyasa flow warm up

Do a vinyasa flow warm up

Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury.

B 10:49
Curated 1 year ago by VideoJug | Comments 0
Views 395

How to do a yoga headstand

Do a yoga headstand

Sadie Nardini teaches you how to do a yoga headstand for total beginners.

B 5:47
Curated 1 year ago by rhei222 | Comments 0
Views 475

How to do a yoga jump back

Do a yoga jump back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 709

How to do an advance sun salutation yoga sequence

Do an advance sun salutation yoga sequence

This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana. Follow the ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 521

How to do an advanced sun salutation yoga pose

Do an advanced sun salutation yoga pose

Yoga sun salutations are a great way to warm up for an exercise routine or stretch the back and spine. Learn advanced options for yoga sun ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 478

How to do an extended side angle pose in yoga

Do an extended side angle pose in yoga

Check out this video from MyFreeYoga.com, a site dedicated to free online yoga instructions. Why pay for expensive yoga classes? Watch ...more

B 3:00
Curated 4 months ago by myfreeyoga | Comments 0
Views 35

How to do bakasana or crane pose for yoga

Do bakasana or crane pose for yoga

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 762

How to do beginning standing yoga poses

Do beginning standing yoga poses

Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 265

How to do beginning yoga balancing poses

Do beginning yoga balancing poses

Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 356

How to do chest and hip opening yoga poses

Do chest and hip opening yoga poses

Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 386

How to do heart opening yoga back bends

Do heart opening yoga back bends

This Valentine's Day Dina demonstrates heart expanding back bends...for every commitment level. She shows proper technique and alignment for ...more

B 4:07
Curated 1 year ago by rmansur | Comments 0
Views 647

How to do intermediate core flow vinyasa yoga

Do intermediate core flow vinyasa yoga

Core Flow Vinyasa Yoga focuses on stability and transitions between yoga poses, breathing as one posture transforms into another. Learn ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 502

How to do inversion yoga asanas

Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 454

How to do morning yoga

Do morning yoga

Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles.

B 3:38
Curated 1 year ago by rmansur | Comments 0
Views 467

How to do prep exercises for the peacock yoga pose

Do prep exercises for the peacock yoga pose

Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.

B 4:05
Curated 1 year ago by rmansur | Comments 0
Views 630

How to do restorative yoga poses

Do restorative yoga poses

Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 343

How to do seated and supine yoga poses

Do seated and supine yoga poses

Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 252

How to do seated postures for yoga

Do seated postures for yoga

Lori Sjollema explains four seated postures you can do to calm your mind and stretch the back of your legs and back. They are the following: ...more

B 7:20
Curated 2 years ago by Jake88 | Comments 0
Views 373

How to do shoulder stand postures

Do shoulder stand postures

Shoulder stands form part of the inverted postures of yoga and are considered the Queen of all postures. They can help to improve blood and ...more

B 6:27
Curated 1 year ago by VideoJug | Comments 0
Views 368

Yoga (801 How-Tos)

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Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...

I Want a Robo-Chef in My Kitchen

This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...

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