This is a short series of videos to show you how to do the Warrior Pose. VideoJug takes you through a step by step guide to this difficult ...more
VideoJug show you how to carry out the Chair Pose in Yoga. Learn the basics or refresh your memory with our help.
The Revolved Triangle Angle can be difficult to perform properly, so VideoJug is here to show you how to perfect this yoga pose.
Have you got your locust pose confused with your lotus pose? Are you wondering what the Bound Angle posture is? Watch our short film for a ...more
Learn the Extended Triangle Pose with VideoJug's help. Follow the instructions of our expert to learn how to do it properly.
Watch our short film for a quick reference to the wide legged forward bend pose in yoga. Great if you are unsure of the posture or if you ...more
Practise and perfect your Lord Of The Dance Pose with VideoJug's help. This yoga pose is made easy.
Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang ...more
In this video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby ...more
Practicing yoga improperly can hurt as much as it can help. In this video series, our expert will show you how to avoid such injuries by ...more
These easy yoga exercises are aimed at strengthening and toning muscles and decreasing stress.
In this sequel to her popular first series on yoga for baby boomers, Marcelle Lee focuses more on proper body alignment for hatha exercises ...more
In this series, Marcelle Lee demonstrates the standing positions such as warrior poses and spinal twists and how to incorporate them into ...more
In this series, she demonstrates Hatha breathing techniques and how to include them in your Hatha positions and poses .
In this video series, Cindy Mastry will teach you many positions of Restorative Yoga. This yoga is designed for people who are going through ...more
This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue ...more
Yoga expert, Laura Sachs, walks us through some relaxation and breathing exercises. A big part of yoga is relaxation.
A baby boomer herself, Marcelle Lee will talk, roll and pull you through the basics of this user-friendly yoga. In this series, she ...more
Richard Freeman shows how to do the sun salutation. This is part one of two. The video is geared towards people who already have some basic ...more
