This pose, which turns you into a human archery bow, expands your chest and rib cage, and gives your entire back and spine a full backward ...more
This series is a more physically challenging version of the Sun Salutation as practiced in Ashtanga yoga. It incorporates the Chair Pose ...more
The standing forward bend stretches the entire backside of your body—and then makes you smarter. You heard us right: the pose increases the ...more
Camels—well known for their grumpy temperaments—would benefit greatly from this pose. But good luck getting one to do it.
The Mountain Pose is a great way to learn proper posture, alignment, and balance, and to develop strength in all the muscles needed for ...more
We know you're not a child, but doesn't it feel good to act like one every so often?
The balancing half moon pose can help hone your physical grace, leaving you looking—and feeling—downright radiant.
Joe Kulak shows us how to do a standing half forward bend in yoga.
Joe Kulak shows us how to do the warrior II pose in yoga.
Joe Kulak shows us how to do the thunderbolt pose in yoga.
Joe Kulak shows us how to do the arms reaching upward pose in yoga.
Joe Kulak demonstrates how to do the extended hand to toe pose in yoga.
Joe Kulak shows us how to do the pigeon pose in yoga.
Joe Kulak shows us how to do the bridge pose in this yoga move.
Joe Kulak shows us how to do the warrior I pose in yoga.
Joe Kulak shows us how to do the standing crescent moon pose.
Joe Kulak shows us how to do the wind relieving pose in yoga.
Joe Kulak shows us how to do the fish pose in yoga.
Joe Kulak shows us how to do the salute with eight limb pose in yoga.
Joe Kulak shows us how to do the tree pose in yoga.
