Line up and tune into life with Neesha as she demonstrates new ways you can open yourself up through asymmetrical back-bending poses in yoga ...more
Yoga for endocrine health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system.
This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your ...more
Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles.
Tara Stiles demonstrates a several yoga poses designed to tone and strengthen the butt.
Tara demonstrates balance yoga postures that strengthen and tone the arms. You start by bending over and placing your hands on a mat, but ...more
Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress.
Could your ticket to your dream body - great legs, a flat stomach, and an amazing ass - be a basic yoga workout? Keep watching to find out!
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but ...more
Rie, Japanese Tai Chi Champion and Yoga Garden Tai Chi teacher, elegantly moves through the Yang Simplified 24 Forms.
This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.
Watch this video of an advanced yoga posture called the Yoganidrasana, or "The Sleeping Yogi posture".
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see ...more
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you ...more
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets ...more
Watch this video to learn the proper instruction on how to do yoga sun salutations, with specifics on the movements, safety tips ...more
Watch this video to learn how to get the the most out of your yoga sun salutations. Learn proper breathing techniques and positioning to ...more
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more ...more
The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today. Work your body by practicing variation ...more
Dina demonstrates a serious yoga hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.
