Yoga Yoga how to

Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

B+ 6:43
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical ...

B 1:35
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

B+ 1:16

How to practice yoga for runners

Practice yoga for runners

Sadie Nardini shares some yoga postures and techniques to bring more flexibility and stamina to your running practice.

A 6:11
Curated 1 year ago by rhei222 | Comments 2
Views 1,009

How to relax with yoga for commuters

Relax with yoga for commuters

Try these yoga stretches on your way to work to reduce everyday stress. Watch not to disturb your neighbors while you flex and stretch your ...more

A 2:33
Curated 2 years ago by Fine Living Channel | Comments 0
Views 351

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 362

How to breathe through alternate nostrils

Breathe through alternate nostrils

Kavita Maharaj demonstrates how you can breathe through alternate nostrils by doing yoga. Move at your own pace and modify the poses as ...more

A- 4:07
Curated 2 years ago by Jake88 | Comments 0
Views 770

How to do a yoga sun salutation

Do a yoga sun salutation

In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more

A- 6:39
Curated 1 year ago by rmansur | Comments 0
Views 744

How to do The 5 Tibetans rejuvenation yoga exercise

Do The 5 Tibetans rejuvenation yoga exercise

The "5 Tibetans" is one of the most popular and basic yoga exercises. This yoga rite represents a great way for a quick physical or ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,221

How to do the Dhanurasana bow pose in yoga

Do the Dhanurasana bow pose in yoga

The dhanurasana expands the chest, stretches abdominals & shoulders and the quadriceps and strengthenes back and neck. This pose is good for ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 362

How to lose weight with yoga

Lose weight with yoga

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.

A- 7:28
Curated 1 year ago by rhei222 | Comments 0
Views 2,083

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 300

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 302

How to practice a core-strengthening yoga handstand

Practice a core-strengthening yoga handstand

Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.

A- 4:43
Curated 1 year ago by rhei222 | Comments 3
Views 2,646

How to practice proper yoga breathing

Practice proper yoga breathing

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

A- 4:16
Curated 1 year ago by rhei222 | Comments 0
Views 956

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 533

How to practice the sun salutation in 12 steps

Practice the sun salutation in 12 steps

Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain ...more

A- 0:38
Curated 1 year ago by rhei222 | Comments 0
Views 986

How to practice the yoga super fan pose

Practice the yoga super fan pose

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

A- 5:03
Curated 1 year ago by rhei222 | Comments 0
Views 651

How to practice yoga for detox

Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

A- 8:56
Curated 1 year ago by rhei222 | Comments 0
Views 593

How to take years off your body with SELF Magazine and yoga

Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

A- 7:13
Curated 1 year ago by rmansur | Comments 0
Views 1,133

How to do a military style yoga workout for legs

Do a military style yoga workout for legs

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 24:05
Curated 1 year ago by rmansur | Comments 0
Views 975

How to do a Upavista Konasana spread leg fold in yoga

Do a Upavista Konasana spread leg fold in yoga

The upavista konasana ( spread leg forward fold ) is one of the most ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 236

How to do a vinyasa flow yoga workout

Do a vinyasa flow yoga workout

This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental ...more

B+ 13:04
Curated 1 year ago by VideoJug | Comments 0
Views 2,526

Yoga (801 How-Tos)

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No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

Flickr Photos Reveal Harvard's True Colors

Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common ...

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