Warm up the body with Sarah as she illuminates the basic components of sun salutations in this beginner's Vinyasa.
Join Adi for a fast paced Ashtanga Vinyasa, linking a variety of postures into a high-energy, creative flow.
Adi has abbreviated the traditional Ashtanga sequence of the primary series. The primary series engages in a lot of forward bending, which ...more
Tap into your inner life in this all-levels Hatha blend with Sarah as she unveils one of the "secrets of yoga."
Learn from this vinyasa sequence how to focus your attention on the way you breathe through your movements.
Move into poses focused on stretching and toning the muscles of your core, hips and thighs in an all-levels Ashtanga practice with Adi.
Learn from Marla Waal how to do the standing half-bound lotus yoga pose. She's good and will teach you how a pose should really look.
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more
In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more
Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their ...more
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the ...more
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This ...more
In this video Patrick thinks about surfing from a yoga student's point of view. It turns out that a lot of the same skills we gain from ...more
Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch ...more
In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more
Wondering about the cow faced pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help ...more
Watch this video and learn the yoga balancing series with instructor Mindy Piland.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your ...more
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain ...more
