Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by ...more
If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of ...more
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
Excess sexual energy can become a distraction. Redirect yours through the practice of yoga. The ...more
The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for ...more
In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose ...more
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the ...more
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a ...more
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu ...more
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength ...more
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental ...more
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video ...more
Sarvangasana, Halasana & Sarvasana are the third set of poses in a Hatha Yoga exercise series that ...more
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose ...more
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck ...more
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host ...more
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This ...more
