Weights Weight Training

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
628 how-to videos
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How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,164

How to do alternate dumbbell swims and dumbbell cross punches

Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches ...more

A 1:13
Curated 1 year ago by rmansur | Comments 1
Views 1,337

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,791

How to do dumbbell chest press incline reduction

Do dumbbell chest press incline reduction

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

A 1:27
Curated 1 year ago by rmansur | Comments 1
Views 1,703

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 8,142

How to do dumbbell fly to presses

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

A 0:41
Curated 1 year ago by rmansur | Comments 1
Views 2,973

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,539

How to do dumbbell step-up with shoulder press

Do dumbbell step-up with shoulder press

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is ...more

A 1:07
Curated 1 year ago by rmansur | Comments 0
Views 1,478

How to do dumbbell step-ups

Do dumbbell step-ups

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg ...more

A 0:56
Curated 1 year ago by rmansur | Comments 0
Views 1,328

How to do dumbbell Turkish get-ups

Do dumbbell Turkish get-ups

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Not many exercises let you be ...more

A 1:17
Curated 1 year ago by rmansur | Comments 0
Views 1,767

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 10 months ago by WonderDude Mike | Comments 0
Views 6,363

How to do 4 types of dumbbell punches

Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with ...more

A- 0:46
Curated 1 year ago by rmansur | Comments 1
Views 1,155

How to do a dumbbell freestyle swim stroke drop set

Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell ...more

A- 1:24
Curated 1 year ago by rmansur | Comments 0
Views 2,032

How to do dumbbell regular 21 curls to preacher curls

Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented ...more

A- 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,500

How to do dumbbell squat thrust with alternate lockouts

Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an ...more

A- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 883

How to do dumbbell step-ups to balance and arnold press

Do dumbbell step-ups to balance and arnold press

Learn how to do dumbbell step-ups to balance and arnold press ...more

A- 0:47
Curated 1 year ago by rmansur | Comments 0
Views 837

How to do flat bench dumbbell power press drop set

Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the ...more

A- 1:20
Curated 1 year ago by rmansur | Comments 0
Views 1,340

How to do incline dumbbell curls

Do incline dumbbell curls

Learn how to do incline dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolating your biceps during curls can ...more

A- 0:34
Curated 1 year ago by rmansur | Comments 0
Views 675

How to do seated reverse flys

Do seated reverse flys

Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated reverse dumbbell flys strengthen ...more

A- 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,718

How to practice correct tire flipping for Strongman training

Practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your ...more

A- 5:54
Curated 8 months ago by bird crick | Comments 1
Views 2,424

Weights (628 how-to videos)

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Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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