Weights Weight Training

Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

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How To Bench Press

Bench Press

Ever want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to ...more

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Written 3 months ago by WikiHow | Comments 0
Views 127

How To Do a Deadlift

Do a Deadlift

The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps and forearms. If not ...more

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Written 3 months ago by WikiHow | Comments 0
Views 161

Weights (2 how-to articles)

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