Weights Weight Training

Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54

How to tone arms with a five minute workout with weights

Tone arms with a five minute workout with weights

Don't have enough time to workout? Then watch this how to video to ...more

B 6:50
Curated 1 year ago by rmansur | Comments 8
Views 11,623

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 7,988

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 9 months ago by WonderDude Mike | Comments 0
Views 6,264

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,104

How to execute a flat bench dumbbell fly for weight training

Execute a flat bench dumbbell fly for weight training

Flat bench dumbbell flys are an essential part of lifting weights and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 3,921

How to execute cable crossovers for weight training

Execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 3,586

How to work out your shoulders with reverse fly on a pec deck

Work out your shoulders with reverse fly on a pec deck

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay ...more

B+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 3,388

How to do dumbbell straight-leg deadlift and dumbbell rows

Do dumbbell straight-leg deadlift and dumbbell rows

Learn how to do dumbbell straight-leg deadlift and dumbbell rows ...more

B 0:36
Curated 1 year ago by rmansur | Comments 0
Views 3,163

How to do tricep push downs

Do tricep push downs

Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video. Take action: do not ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 3,044

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,021

How to do dumbbell fly to presses

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

A 0:41
Curated 1 year ago by rmansur | Comments 1
Views 2,939

How to tone your chest and back with a five minute workout

Tone your chest and back with a five minute workout

These five simple exercise will have your body ready for summer in no ...more

B 6:24
Curated 1 year ago by rmansur | Comments 1
Views 2,814

How to use proper technique for the power clean exercise

Use proper technique for the power clean exercise

Learn the correct and safe posture and technique for weight lifting ...more

B 1:32
Curated 1 year ago by 5min | Comments 0
Views 2,576

How to practice correct tire flipping for Strongman training

Practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your ...more

A- 5:54
Curated 7 months ago by bird crick | Comments 1
Views 2,386

How to do tricep cruls with dumbbells

Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 2,373

How to do dumbbell butterfly swim strokes

Do dumbbell butterfly swim strokes

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 2,331

How to practice bent knee hip extensions with a barbell

Practice bent knee hip extensions with a barbell

Working out with bent knee hip extensions requires attention to form ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 2,298

How to execute pec deck butterflies for weightlifting

Execute pec deck butterflies for weightlifting

Pec deck butterflies are an essential part of lifting weights and ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 2,142

How to do a dumbbell freestyle swim stroke drop set

Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell ...more

A- 1:24
Curated 1 year ago by rmansur | Comments 0
Views 2,016

How to do standing dumbbell curls to increase arm strength

Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,998

Weights (630 How-Tos)

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Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

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