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Fitness Weights How To Videos (442 Videos)

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101 - 120 of 442 videos
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Views 164
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do incline dumbbell curls

Learn how to do incline dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolating your biceps during curls can ...more

Fitness • Weights
How To Do incline dumbbell curls
A
0:34
Views 100
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do reverse dumbbell flys on incline bench

Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life. Benefits Making sure your ...more

Fitness • Weights
How To Do reverse dumbbell flys on incline bench
A-
0:31
Views 133
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do seated arnold presses

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this ...more

Fitness • Weights
How To Do seated arnold presses
A-
0:32
Views 164
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do medicine ball pull-overs

Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits Pull-overs are excellent for ...more

Fitness • Weights
How To Do medicine ball pull-overs
A
0:32
Views 101
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell skull crushers

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively ...more

Fitness • Weights
How To Do dumbbell skull crushers
A
0:31
Views 111
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do seated dumbbell hammer curls

Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and ...more

Fitness • Weights
How To Do seated dumbbell hammer curls
A-
0:31
Views 153
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell ...more

Fitness • Weights
How To Do seated dumbbell shoulder presses
A
0:31
Views 155
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do seated reverse flys

Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated reverse dumbbell flys strengthen ...more

Fitness • Weights
How To Do seated reverse flys
A
0:31
Views 147
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do twisting dumbbell incline chest presses

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell ...more

Fitness • Weights
How To Do twisting dumbbell incline chest presses
A-
0:33
Views 89
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the ...more

Fitness • Weights
How To Do flat bench dumbbell power press drop set
A
1:20
Views 65
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell alternating chest flys

Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly ...more

Fitness • Weights
How To Do dumbbell alternating chest flys
A-
0:33
Views 143
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell step-ups to balance and arnold press

Learn how to do dumbbell step-ups to balance and arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits For step-ups ...more

Fitness • Weights
How To Do dumbbell step-ups to balance and arnold press
A
0:47
Views 85
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell step-up with shoulder press

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is ...more

Fitness • Weights
How To Do dumbbell step-up with shoulder press
A+
1:07
Views 134
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

Fitness • Weights
How To Do dumbbell fly to presses
A
0:41
Views 140
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell step-ups

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg ...more

Fitness • Weights
How To Do dumbbell step-ups
A
0:56
Views 226
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell butterfly swim strokes

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke ...more

Fitness • Weights
How To Do dumbbell butterfly swim strokes
A
0:30
Views 93
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do flat bench dumbbell flys

Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your ...more

Fitness • Weights
How To Do flat bench dumbbell flys
A
0:35
Views 96
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do dumbbell lateral to front raises

Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target ...more

Fitness • Weights
How To Do dumbbell lateral to front raises
A-
0:25
Views 141
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do double dumbbell rows

Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Though the movement of dumbbell rows ...more

Fitness • Weights
How To Do double dumbbell rows
A-
0:32
Views 127
Added 3 weeks ago
Comments 0
Format Flash
Submitted By:
rmansur

Do single-arm alternating dumbbell curls

Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating ...more

Fitness • Weights
How To Do single-arm alternating dumbbell curls
A-
0:33
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