Weights Weight Training

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40

How to do one arm seated row exercises

Do one arm seated row exercises

Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 416

How to do power lifts with heavy weights

Do power lifts with heavy weights

Watch this instructional power lifting video to achieve a feeling of weightlessness while exercising with heavy weights on a barbell. This ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 302

How to do pull ups

Do pull ups

This video demonstrates how to use an assisted dip and chin up machine to work out. The video walks you through setting up the machine and ...more

B 2:18
Curated 2 years ago by aramirez | Comments 0
Views 169

How to do quadricep workout using a BOSU ball

Do quadricep workout using a BOSU ball

Margie Weiss shows you a quadricep workout using a BOSU ball. To stand on the ball, the wider you put your feet, the better weight ...more

B 2:26
Curated 1 year ago by MonkeySee | Comments 0
Views 373

How to do reverse dumbbell flys on incline bench

Do reverse dumbbell flys on incline bench

Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life. Benefits Making sure your ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,045

How to do rotary calf exercises

Do rotary calf exercises

Personal trainer demonstrates how to do calf exercise on the rotary calf machine.

B 1:00
Curated 1 year ago by 5min | Comments 0
Views 352

How to do seated arnold presses

Do seated arnold presses

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 442

How to do seated dumbbell hammer curls

Do seated dumbbell hammer curls

Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 999

How to do shoulder dumbbell or plate circles

Do shoulder dumbbell or plate circles

Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life. Benefits This shoulder exercise ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 517

How to do single leg plate curls

Do single leg plate curls

Learn how to do single leg plate curls. Presented by Real Jock Gay Fitness Health & Life. Benefits You can use a weight plate instead of ...more

B 0:45
Curated 1 year ago by rmansur | Comments 0
Views 200

How to do single leg twisting dumbbell curls

Do single leg twisting dumbbell curls

Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Balance is everything in ...more

B 0:44
Curated 1 year ago by rmansur | Comments 0
Views 990

How to do single-arm alternating dumbbell curls

Do single-arm alternating dumbbell curls

Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 781

How to do speed alternating dumbbell curls and speed squats

Do speed alternating dumbbell curls and speed squats

Learn how to do speed alternating dumbbell curls and high-speed squats ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 900

How to do speed dumbbell twisting curls

Do speed dumbbell twisting curls

Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 563

How to do squats

Do squats

Learn how to use different kinds of squats for lower body strength.

B 3:29
Curated 1 year ago by 5min | Comments 0
Views 247

How to do stability ball dumbbell presses

Do stability ball dumbbell presses

Learn how to do stability ball dumbbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Balance is everything in ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 343

How to do stability ball dumbbell reverse flys

Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,113

How to do stability ball dumbbell skull crushers

Do stability ball dumbbell skull crushers

Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Don't let the name ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 762

How to do stability ball hammer dumbbell curls

Do stability ball hammer dumbbell curls

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Hammer curls are tough ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 721

How to do standing dumbbell arnold presses

Do standing dumbbell arnold presses

Learn how to do standing dumbbell arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 317

How to do sumo squat for weightlifting

Do sumo squat for weightlifting

Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do ...more

B 0:42
Curated 1 year ago by rmansur | Comments 0
Views 720

How to do supine pull ups to work your back

Do supine pull ups to work your back

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes ...more

B 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 217

How to do tricep excercises

Do tricep excercises

This video demonstrates how to work out your triceps by using a tricep extension machine. The video demonstrates how to adjust the machine ...more

B 1:12
Curated 2 years ago by aramirez | Comments 0
Views 262

How to do tube assisted dumbbell curls

Do tube assisted dumbbell curls

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 308

How to do twisting dumbbell incline chest presses

Do twisting dumbbell incline chest presses

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 820

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,102

How to do upright rows with a barbell

Do upright rows with a barbell

Work your traps to develop a broad back—or at least strengthen the muscles that maintain good posture to help you fake one. Learn how to do ...more

B 1:40
Curated 9 months ago by Howcast | Comments 0
Views 294

How to do a tricep workout with a weight machine

Do a tricep workout with a weight machine

Margie Weiss teaches you in this video how to do a tricep workout with a weight machine.

B 3:46
Curated 1 year ago by MonkeySee | Comments 0
Views 289

How to do bicep curls in free weight exercises

Do bicep curls in free weight exercises

Gene Sanders shows you in this video an exercise which is good in an arm routine. It is the free weight exercise - bicep curls.

B 1:59
Curated 1 year ago by MonkeySee | Comments 0
Views 337

How to do posterior deltoid routine - a free weight exercise

Do posterior deltoid routine - a free weight exercise

Gene Sanders takes you through a posterior deltoid routine, a free ...more

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 619

How to do quadricep workout through squats

Do quadricep workout through squats

In this video Margie Weiss teaches you the quadricep workout through squats.

B 2:57
Curated 1 year ago by MonkeySee | Comments 0
Views 190

How to do quadricep workout with lunges

Do quadricep workout with lunges

Margie Weiss teaches you a quadricep workout with lunges. Weights can be used for this exercise.

B 4:20
Curated 1 year ago by MonkeySee | Comments 0
Views 168

How to do skull crushers

Do skull crushers

In this video Michelle Beaumont shows you how to do skull crushers.

B 1:23
Curated 1 year ago by MonkeySee | Comments 0
Views 359

How to do standing tricep kickbacks

Do standing tricep kickbacks

Michelle Beaumont demonstrates standing tricep kickbacks in this video.

B 1:17
Curated 1 year ago by MonkeySee | Comments 0
Views 1,370

How to do the candle stick and shoulder raises

Do the candle stick and shoulder raises

Michelle Beaumont demonstrates the candle stick and shoulder raises. Be sure you have the right weight as you don't want to injure the ...more

B 2:09
Curated 1 year ago by MonkeySee | Comments 0
Views 135

How to do the dumbbell pullover in free weight exercise

Do the dumbbell pullover in free weight exercise

Gene Sanders shows you how to do the free weight exercise the dumbbell ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 926

How to do the free weight exercise - the chest fly

Do the free weight exercise - the chest fly

Gene Sanders, certified personal trainer, takes you through free weight exercise - the chest fly.

B 1:28
Curated 1 year ago by MonkeySee | Comments 0
Views 240

How to do the free weight exercise the tricep routine

Do the free weight exercise the tricep routine

Gene Sanders teaches you in this video a free weight exercise called ...more

B 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 184

How to do the free weight exercise, the upper body stretching

Do the free weight exercise, the upper body stretching

Gene Sanders, certified personal trainer, shows you how to do the free ...more

B 4:51
Curated 1 year ago by MonkeySee | Comments 0
Views 236

How to do the military press - free weight exercise

Do the military press - free weight exercise

Gene Sanders shows you a free weight exercise - the military press.

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 430

How to do tricep kickbacks and easybar curls

Do tricep kickbacks and easybar curls

Michelle Beaumont teaches you the tricep kickback on a bench and easybar curls.

B 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 216

How to do upper back lifting - free weight exercise

Do upper back lifting - free weight exercise

Gene Sanders shows you in this video how to do upper back lifting.

B 4:19
Curated 1 year ago by MonkeySee | Comments 0
Views 338

How to execute a chest press with dumbbells

Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 882

How to execute a flat bench dumbbell fly for weight training

Execute a flat bench dumbbell fly for weight training

Flat bench dumbbell flys are an essential part of lifting weights and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 4,314

How to execute a flat dumbbell press for weightlifting

Execute a flat dumbbell press for weightlifting

Dumbbell presses are an essential part of lifting weights. This ...more

B 1:30
Curated 1 year ago by rmansur | Comments 0
Views 352

How to execute bench presses with barbells

Execute bench presses with barbells

Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 217

How to execute cable crossovers for weight training

Execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 3,860

How to execute decline dumbbell flys for weight training

Execute decline dumbbell flys for weight training

Watch this instructional fitness video to do a decline dumbbell fly ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 919

How to execute flat bench cable flys for weight training

Execute flat bench cable flys for weight training

Flat bench cable flys are an essential part of lifting weights and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 708

How to execute flat bench dumbbell presses

Execute flat bench dumbbell presses

Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 583

Weights (630 How-Tos)

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Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

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