Weights Weight Training

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35

How to use your feet and legs for bench pressing

Use your feet and legs for bench pressing

Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along ...more

C 2:29
Curated 1 year ago by rmansur | Comments 0
Views 226

How to use exercise machines for strength training

Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert ...more

C 1:35
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,009

How to work out your hips with weight dance exercises

Work out  your hips with weight dance exercises

Watch as Donna Thompson shows you quick and easy dance exercise that ...more

C 0:45
Curated 1 year ago by rmansur | Comments 0
Views 173

How to do a dumbbell thigh lift

Do a dumbbell thigh lift

This video will show you how you can do a dumbbell thigh lift.

C- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 106

How to do a wide-grip bench press

Do a wide-grip bench press

This video shows how to do a wide-grip bench press with a barbell. You lie flat on a bench press for this exercise and grip the barbell with ...more

C- 0:04
Curated 2 years ago by d323sd | Comments 0
Views 224

How to do weight lifting exercises for fitness

Do weight lifting exercises for fitness

In these bodybuilding videos, learn a weight training program that will help you build muscle mass and strength, whether for sports or ...more

C- 2:55
Curated 1 year ago by ExpertVillage | Comments 0
Views 335

How to get tips and techniques for weight training

Get tips and techniques for weight training

This is a great video series that covers many of the most important aspects of weight lifting such as standing and preacher curls, leg curls ...more

C- 0:40
Curated 2 years ago by ExpertVillage | Comments 0
Views 324

How to work out like a model

Work out like a model

Learn how a model works out through various exercises.

C- 2:17
Curated 1 year ago by rhei222 | Comments 0
Views 153

How to do the clean and jerk exercise

Do the clean and jerk exercise

Learn how you can do the clean and jerk exercise with this video demonstration. The clean and jerk exercise is a great basic weightlifting ...more

D+ 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,553

How to do the Russian Squat

Do the Russian Squat

In this clip you're shown how to execute a Russian Squat, also known as a squat with dumbbells.

D- 2:50
Curated 1 year ago by rmansur | Comments 0
Views 249

Weights (630 How-Tos)

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

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