Weights Weight Training

Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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How to do backward resistance exercises

Do backward resistance exercises

Resistance exercises are ideal for muscle toning. Learn exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 304

How to do barbell pullovers

Do barbell pullovers

Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,200

How to do bicep curls for seniors

Do bicep curls for seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 534

How to do butt and thigh press exercises

Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 972

How to do cable rope overhead skull crushers for your arms

Do cable rope overhead skull crushers for your arms

Learn how to do cable rope power overhead skull crushers. Presented by ...more

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Curated 1 year ago by rmansur | Comments 0
Views 381

How to do chest presses with a weight machine

Do chest presses with a weight machine

Have you tried working out with a weight machine? A weight machine is an essential part of lifting weights and strength training. This ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 709

How to do deadweight standing crunches

Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,464

How to do diagonal down, side, and diagonal up cable chops

Do diagonal down, side, and diagonal up cable chops

Learn how to do diagonal down, side and diagonal up cable chops ...more

B+ 2:03
Curated 1 year ago by rmansur | Comments 0
Views 873

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,114

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 738

How to do dumbbell reverse wrist curls for weight training

Do dumbbell reverse wrist curls for weight training

Have you tried working out with a reverse wrist curl?If you use two ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,468

How to do dumbbell shoulder exercises

Do dumbbell shoulder exercises

Dumbbells can strengthen the shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 933

How to do dumbbell shrugs

Do dumbbell shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 966

How to do dumbbell shrugs for weight training

Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,493

How to do dumbbell skull crushers

Do dumbbell skull crushers

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,765

How to do dumbbell squat thrust with speed presses

Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,135

How to do external and internal rotation weight exercises

Do external and internal rotation weight exercises

This is Fitness for Dummies. Learn how to do simple weight exercises ...more

B+ 1:55
Curated 10 months ago by rmansur | Comments 0
Views 716

How to do flat bench dumbbell flys

Do flat bench dumbbell flys

Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 1,058

How to do incline dumbbell flys

Do incline dumbbell flys

Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The incline dumbbell fly works your ...more

B+ 0:37
Curated 1 year ago by rmansur | Comments 0
Views 951

How to do isometric chest presses

Do isometric chest presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 833

Weights (629 How-Tos)

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Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

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