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Fitness Weights How To Videos (447 Videos)

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21 - 40 of 447 videos
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Views 234
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do mock military pull ups on a squat rack

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. ...more

Fitness • Weights
How To Do mock military pull ups on a squat rack
A
0:41
Views 421
Added last month
Comments 0
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Submitted By:
rmansur

Use a Smith machine to practice inverted pull ups

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We ...more

Fitness • Weights
How To Use a Smith machine to practice inverted pull ups
A
0:29
Views 212
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Sculpt your chest with flat bench barbell presses

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a reason ...more

Fitness • Weights
How To Sculpt your chest with flat bench barbell presses
A-
0:33
Views 222
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Comments 0
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Submitted By:
rmansur

Work the lateral muscles with wide grip lat pull downs

Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits When done properly, wide-grip lat ...more

Fitness • Weights
How To Work the lateral muscles with wide grip lat pull downs
A-
0:32
Views 90
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Comments 0
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Submitted By:
rmansur

Practice incline barbell presses properly

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and ...more

Fitness • Weights
How To Practice incline barbell presses properly
A
0:37
Views 187
Added last month
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Submitted By:
rmansur

Practice standing barbell curl drop sets on a wall

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. ...more

Fitness • Weights
How To Practice standing barbell curl drop sets on a wall
A
1:12
Views 312
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Work out your shoulders with reverse fly on a pec deck

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine ...more

Fitness • Weights
How To Work out your shoulders with reverse fly on a pec deck
A
0:43
Views 113
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Sculpt your chest with single arm pec decks

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck ...more

Fitness • Weights
How To Sculpt your chest with single arm pec decks
A-
0:50
Views 287
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Use a cable machine for wide reverse grip pull downs

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation of the ...more

Fitness • Weights
How To Use a cable machine for wide reverse grip pull downs
A
0:37
Views 131
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Tone your arms with devil's triceps press downs

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the ...more

Fitness • Weights
How To Tone your arms with devil's triceps press downs
A-
1:17
Views 208
Added last month
Comments 0
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Submitted By:
rmansur

Strengthen your triceps with cable bar pull downs

Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits The cable triceps bar pull-down ...more

Fitness • Weights
How To Strengthen your triceps with cable bar pull downs
A-
0:30
Views 215
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Strengthen your triceps with cable bar press downs

Learn how to do cable triceps bar press down. Presented by Real Jock Gay Fitness Health & Life. Benefits The simple yet challenging ...more

Fitness • Weights
How To Strengthen your triceps with cable bar press downs
A
0:48
Views 143
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do single cable rope overhead skull crushers

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen ...more

Fitness • Weights
How To Do single cable rope overhead skull crushers
A
0:36
Views 194
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Get riped arms with single arm rope press downs

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs ...more

Fitness • Weights
How To Get riped arms with single arm rope press downs
A
0:37
Views 155
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do cable rope overhead skull crushers for your arms

Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise ...more

Fitness • Weights
How To Do cable rope overhead skull crushers for your arms
A
0:24
Views 225
Added last month
Comments 0
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Submitted By:
rmansur

Workout with a cable tricep press downs drop set

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable ...more

Fitness • Weights
How To Workout with a cable tricep press downs drop set
A
1:22
Views 109
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim ...more

Fitness • Weights
How To Get strong hips with single leg cable swim strokes
A
0:45
Views 171
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

improve your game with cable baseball rotator throws

Learn how to do cable baseball rotator throws. Presented by Real Jock Gay Fitness Health & Life. Benefits This tricep exercise doesn't ...more

Fitness • Weights
How To improve your game with cable baseball rotator throws
A
0:39
Views 180
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Tone your arms with rope triceps press downs

Learn how to do rope triceps press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits This tricep exercise doesn't ...more

Fitness • Weights
How To Tone your arms with rope triceps press downs
A
0:27
Views 199
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do cable bar triceps pulls and presses

Learn how to do cable bar triceps pulls and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination pull ...more

Fitness • Weights
How To Do cable bar triceps pulls and presses
A-
0:37
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