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Weights

Weights

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

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Weights - How To Videos (447 Videos)

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221 - 240 of 447 videos
Views 136
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do a one arm dumbbell chest press exercise

The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound ...more

Fitness • Weights
How To Do a one arm dumbbell chest press exercise
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0:45
Views 115
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do a dumbbell bench press exercise

The dumbbell bench press is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This ...more

Fitness • Weights
How To Do a dumbbell bench press exercise
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0:45
Views 66
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do a smith machine bench press exercise

The chest is scientifically named the pectoralis. It is used any time you push a chair up to the table, shut a car door, or push a shopping ...more

Fitness • Weights
How To Do a smith machine bench press exercise
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0:45
Views 54
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do an inclined dumbbell press exercise on a bench

The inclined dumbbell press is one of the best exercises for the chest muscles. This classic exercise also involves the use of the triceps ...more

Fitness • Weights
How To Do an inclined dumbbell press exercise on a bench
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0:45
Views 43
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do an inclined dumbbell fly exercise

The chest muscles are used in daily activities, such as pushing a stroller. The inclined dumbbell fly is also commonly used for overall ...more

Fitness • Weights
How To Do an inclined dumbbell fly exercise
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0:45
Views 144
Added last month
Comments 0
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Submitted By:
KMcDonald

Do an inclined dumbbell press exercise on a ball

The dumbbell incline press, on a workout ball, is a good exercise for the chest and triceps muscles. Starting Position: To perform this ...more

Fitness • Weights
How To Do an inclined dumbbell press exercise on a ball
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0:45
Views 120
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

Fitness • Weights
How To Benchpress with powerlifting bands
B
0:45
Views 45
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do a reverse bench press with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

Fitness • Weights
How To Do a reverse bench press with powerlifting bands
B
0:45
Views 70
Added last month
Comments 0
Format Flash
Submitted By:
KMcDonald

Do a bench press exercise with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

Fitness • Weights
How To Do a bench press exercise with chains
B
0:45
Views 142
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do glute kicks with a dumbbell

If you're looking for a new way to work the butt muscles, consider the glute kick with a dumbbell. This exercise is done from a kneeling ...more

Fitness • Weights
How To Do glute kicks with a dumbbell
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0:45
Views 79
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do a hip raise on a ball with a weighted ball

This version of the hip raise is great for the butt. It is important to note that all leg muscles are worked during this exercise. But a ...more

Fitness • Weights
How To Do a hip raise on a ball with a weighted ball
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0:45
Views 58
Added last month
Comments 0
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Submitted By:
rmansur

Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep ...more

Fitness • Weights
How To Do a stiff leg deadlift with a medicine ball
B
0:45
Views 97
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift ...more

Fitness • Weights
How To Do a single leg deadlift with a medicine ball
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0:45
Views 120
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do a seated dumbbell calf raise

Here is a simple exercise for the soleus portion of the calf muscle. The soleus is involved in many everyday movements, including walking ...more

Fitness • Weights
How To Do a seated dumbbell calf raise
B
0:45
Views 81
Added last month
Comments 0
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Submitted By:
rmansur

Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed ...more

Fitness • Weights
How To Do a dumbbell toe raise
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0:45
Views 56
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a ...more

Fitness • Weights
How To Do a 45 degree leg press
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0:45
Views 146
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Comments 0
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Submitted By:
rmansur

Do squats with powerlifting bands and weights

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

Fitness • Weights
How To Do squats with powerlifting bands and weights
B
0:45
Views 47
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do barbell squats with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

Fitness • Weights
How To Do barbell squats with chains
B
0:45
Views 57
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do reverse band squats with weights

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

Fitness • Weights
How To Do reverse band squats with weights
B
0:30
Views 87
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Pull a truck

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing ...more

Fitness • Weights
How To Pull a truck
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0:45
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