The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes ...more
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back ...more
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The ...more
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to ...more
The seated cable row is ideal for overall back development. The largest muscle in the back is scientifically known as the latissimus dorsi ...more
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper ...more
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement. ...more
The upright row mainly works the trapezius muscle. In addition, the side and front portion of the shoulder, as well as the biceps are also ...more
Here is a simple exercise you can do for the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is ...more
The upright row mainly works the trapezius muscle. The side and front portion of the shoulder, as well as the biceps are also worked. The ...more
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders ...more
Barbell shrugs are used to work the trapezius muscles. This exercise is sometimes called the "shoulder shrug." Despite popular belief, the ...more
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back ...more
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side ...more
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try ...more
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is ...more
The alternating dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound ...more
