This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jumping ...more
In this final episode, Jamie introduces us to the last four exercises - a reverse lunge for your legs and also incorporating your upper body ...more
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heros, Olympic discus throwers, or anyone who wants to look ...more
Michelle Beaumont demonstrates standing tricep kickbacks in this video.
In this video Gene Sanders shows you a free weight exercise - target middle shoulder.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Better TV's Audra Lowe and Juli Auclair shows you a new regime that incorporates strength training, muscle conditioning and aerobic exercise ...more
Personal trainer demonstrates how to do calf exercise on the rotary calf machine.
Chris Cooke demonstrates how you can exercise your hamstrings using a weight machine. You can do the following: seated hamstring curl ...more
This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell ...more
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through ...more
This video demonstrates how to work out your pectoral muscles by doing a dumbbell chest press on a bench. The video explains the importance ...more
Chris Cooke explains how to do the bicep curl, alternate seated curls, and single concentration curl. He suggests that you do ten ...more
Chris Cooke demonstrates three exercises: lying leg lift, outer thigh lift, and inner thigh lift. He suggests that you do 15 repetitions of ...more
Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder ...more
Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension ...more
Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more
Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf ...more
Chris Cooke demonstrates how you can exercise your biceps using a weight machine. You can do the following: seated bicep curls, standing ...more
