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Weight Training

Weight Training
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

How-To Video
3:21 B+
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

How-To Video
5:54 A-
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

How-To Video
1:16 B+
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

How-To Video
1:06 B+
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

How-To Video
2:48 B+
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

How-To Video
6:43 A
All Spotlight
Use proper technique for the power clean exercise

How to use proper technique for the power clean exercise

Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.

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Views 15,994 | Comments 0 | Curated 4 years ago | 1:32 |Hot |
Tone arms with a five minute workout with weights

How to tone arms with a five minute workout with weights

Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a ...more

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Views 44,171 | Comments 12 | Curated 3 years ago | 6:50 |
Execute a power clean and push jerk

How to execute a power clean and push jerk

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in ...more

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Views 37,060 | Comments 0 | Curated 3 years ago | 4:43 |
Do dumbbell clean and press

How to do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

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Views 18,523 | Comments 1 | Curated 3 years ago | 0:35 |
Lose weight fast

How to lose weight fast

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

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Views 18,156 | Comments 0 | Curated 3 years ago | 3:39 |
Execute a flat bench dumbbell fly for weight training

How to execute a flat bench dumbbell fly for weight training

Flat bench dumbbell flys are an essential part of lifting weights and strength training. This ...more

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Views 17,541 | Comments 0 | Curated 3 years ago | 3:00 |
Properly execute the power snatch lift

How to properly execute the power snatch lift

Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.

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Views 15,006 | Comments 1 | Curated 4 years ago | 1:42 |
Execute cable crossovers for weight training

How to execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

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Views 8,951 | Comments 0 | Curated 3 years ago | 2:00 |
Do tricep cruls with dumbbells

How to do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this ...more

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Views 7,929 | Comments 0 | Curated 3 years ago | 2:00 |
Work out your shoulders with reverse fly on a pec deck

How to work out your shoulders with reverse fly on a pec deck

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. ...more

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Views 7,798 | Comments 1 | Curated 3 years ago | 0:43 |
Do bicep curls with Ronnie Coleman

How to do bicep curls with Ronnie Coleman

Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights ...more

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Views 6,885 | Comments 0 | Curated 3 years ago | 3:36 |
Do side dumbbell lateral raises

How to do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: ...more

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Views 6,875 | Comments 0 | Curated 3 years ago | 3:00 |
Execute pec deck butterflies for weightlifting

How to execute pec deck butterflies for weightlifting

Pec deck butterflies are an essential part of lifting weights and strength training. This fitness ...more

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Views 6,819 | Comments 0 | Curated 3 years ago | 2:00 |
Tone your chest and back with a five minute workout

How to tone your chest and back with a five minute workout

These five simple exercise will have your body ready for summer in no time. Watch and learn how to ...more

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Views 6,577 | Comments 2 | Curated 3 years ago | 6:24 |
Do dumbbell fly to presses

How to do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

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Views 6,516 | Comments 1 | Curated 3 years ago | 0:41 |
Do upper back exercises with free weights

How to do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

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Views 6,172 | Comments 0 | Curated 4 years ago | 6:01 |
Do tricep push downs for better muscle strength

How to do tricep push downs for better muscle strength

You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle ...more

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Views 6,129 | Comments 0 | Curated 3 years ago | 3:00 |
Do dumbbell straight-leg deadlift and dumbbell rows

How to do dumbbell straight-leg deadlift and dumbbell rows

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness ...more

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Views 6,125 | Comments 0 | Curated 3 years ago | 0:36 |
Do weighted sumo squats with a barbell

How to do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

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Views 5,730 | Comments 0 | Curated 3 years ago | 3:00 |
Do the good morning exercise with a barbell

How to do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength ...more

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Views 5,491 | Comments 0 | Curated 3 years ago | 2:35 |

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