Fitness How-To Videos & Articles

Spotlight in Fitness

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43

4458 how-to videos 38 how-to articles

12 3 4 5...90

How to do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 1

How to do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 2

How to do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do bench dips triceps exercises

This is an animated body sculpting tutorial for bench dips triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do close grip triceps bench press exercises

This is an animated body sculpting tutorial for close grip triceps bench press exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do concentration curl exercises

This is an animated body sculpting tutorial for concentration curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do deadlifts with stiff legs exercises

This is an animated body sculpting tutorial for deadlifts with stiff legs exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do decline bench press chest exercises

This is an animated body sculpting tutorial for decline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do dumbbell flies chest exercises

This is an animated body sculpting tutorial for dumbbell flies chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do dumbbell side bends

This is an animated body sculpting tutorial for dumbbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do front dumbbell raise exercises

This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do handstand pushup exercises

This is an animated body sculpting tutorial for handstand pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do horizontal hyperextension bench side trunk raises

This is an animated body sculpting tutorial for side trunk raises on a ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do incline bench press chest exercises

This is an animated body sculpting tutorial for incline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do leg press exercises

This is an animated body sculpting tutorial for leg press exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do negative bodybuilding reps

This is an animated body sculpting tutorial for negative bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do one arm dumbbell row exercises

This is an animated body sculpting tutorial for one arm dumbbell row exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do one arm pushup exercises

This is an animated body sculpting tutorial for one arm pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 1

How to do one-legged dumbbell calf raise exercises

This is an animated body sculpting tutorial for one-legged dumbbell calf raise exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do preacher curl exercises

This is an animated body sculpting tutorial for preacher curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do proper barbell biceps curl exercises

This is an animated body sculpting tutorial for proper barbell biceps curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do proper cable hammer curl exercises

This is an animated body sculpting tutorial for proper cable hammer curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do proper deadlift exercises

This is an animated body sculpting tutorial for proper deadlift exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do proper dumbbell hammer curl exercises

This is an animated body sculpting tutorial for proper dumbbell hammer curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do proper squat exercises

This is an animated body sculpting tutorial for proper squat exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

Refine

Format

Subcategory

New Wonderment

view all

Holiday HowTo: Charlie Brown Christmas Tree

Ah, memories. Nothin' like Charlie Brown Christmas to stir up warm and fuzzy holiday nostalgia. The lesson of Charlie Brown's Christmas tree: Do-It-Yourself. Straight from the lips of lovable Charlie ...

Lady Gaga Goes Uke

Here we are again. This time, however, it's not Britney Spears that's being uke-d, but the delightfully infamous Lady Gaga. The wicked (we-can't-help-but-look-watch-listen) Lady Gaga. The ukulele ...

HowTo: Photograph a Speeding Bullet

In light of our recent post, Art Borne From the Barrel of a Gun, here's a thorough guide to building your own bullet capture system via robotics site Glacial Wanderer. Says Hack a Day: "A pair of ...

Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Community

view all

hungarianwarrior favorited HowTo: Photograph a Speeding Bullet, becoming the 3rd person to do so 1 minute ago

MaggieMotion commented on Lady Gaga Goes Uke 2 minutes ago

wow, this song has a totally different feel now! i like it a lot better. there's a lot more of a melody. a lot less dancey but a lot nicer to listen to.

megz3 favorited How to draw manga eyes in 100 different ways, becoming the 4th person to do so 11 minutes ago

paulinenpd commented on How to origami a simple star like, flower, joining the discussion with 1 other person 16 minutes ago

nice!

Zat0ichi commented on How to draw the differences between the male and female face, joining the discussion with 3 other people 17 minutes ago

Nice work. The features are appropriately exaggerated... could you please tell me what music you used in your video, especially the 2nd song, the one with the accordion. I've been looking for that ... more

C+

scrumpty dumpty created a new playlist called fox rad, using How to replace the radiator on a 1989 Volkswagen Fox as its 1st video 19 minutes ago

C+

scrumpty dumpty added How to replace the radiator on a 1989 Volkswagen Fox to their fuel pump playlist, giving it a total of 2 videos 21 minutes ago

B-

scrumpty dumpty created a new playlist called fuel pump, using How to fix the fuel system in a Volkswagen Fox as its 1st video 24 minutes ago

B-

scrumpty dumpty favorited How to install SportRack Frontier spare tire mount bike rack, becoming the 1st person to do so 31 minutes ago

philerj22 submitted a new how-to video, teaching you How to beat Grand Theft Auto Vice City for the PS2. This is philerj22's 852nd video submitted 35 minutes ago