Fitness How-To Videos & Articles

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical ...

B 1:35
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54

How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 1
Views 1,304

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,500

How to do abdominal crunch exercises

Do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 2,310

How to do abdominal leg raise exercises

Do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,445

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,202

How to do an abdominal air bike exercise

Do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 2
Views 1,259

How to do around-the-world chest exercises

Do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,935

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 872

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 612

How to do barbell pullover chest exercises

Do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,329

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 862

How to do barbell side bends

Do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 555

How to do bench dips triceps exercises

Do bench dips triceps exercises

This is an animated body sculpting tutorial for bench dips triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 498

How to do bench press chest exercises

Do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,129

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 455

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,359

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,133

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 354

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 500

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 740

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Fire + Gravity + Corrosive Liquids = Explosive Rube Goldberg Fun

They Way Things Go is a Rube Goldberg inspired art film by Peter Fischli and David Weiss (1987). The 30 minute film documents an assembly line of action and reaction. Wikipedia: "The machine is ...

DIY LED Carpet-Light

For the craftsters & LED lovers, great idea by Johanna Hyrkas. The LED carpet-light: a simple, yet novel, DIY project. A single strand of LEDs is encased in a knit tube; the knit tube is wound ...

Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

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