Stretching How to stretch

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

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Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
221 how-to videos
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How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 1
Views 1,402

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 761

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 557

How to do the bridge stretch

Do the bridge stretch

This is an animated stretching tutorial for the bridge stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 557

How to do the calf stretch on a stair

Do the calf stretch on a stair

This is an animated stretching tutorial for the calf stretch on a stair. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 534

How to do the crossleg hamstring knee stretch

Do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 854

How to do the flat stance ankle stretch

Do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 562

How to do the glute stretch

Do the glute stretch

This is an animated stretching tutorial for the glute stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 392

How to do the half sidesplit stretch

Do the half sidesplit stretch

This is an animated stretching tutorial for the half sidesplit stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 441

How to do the lying waste stretch

Do the lying waste stretch

This is an animated stretching tutorial for the lying waste stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 393

How to do the press against a wall calf stretch

Do the press against a wall calf stretch

This is an animated stretching tutorial for the press against a wall calf stretch. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 632

How to do the quadriceps stretch standing on one leg

Do the quadriceps stretch standing on one leg

This is an animated stretching tutorial for the quadriceps stretch ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 343

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 521

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 657

How to do the standing separate leg stretch

Do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 353

How to stretch the arch tendon

Stretch the arch tendon

This is an animated stretching tutorial to stretch the arch tendon. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 628

How to do a front split stretch

Do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 1
Views 1,249

How to do calf raises

Do calf raises

Watch this video in order to learn how to properly do calf raises.

A- 0:51
Curated 1 year ago by rmansur | Comments 0
Views 433

How to improve your posture

Improve your posture

Standing up straight is easier - if you know how. Feel better and look better. Let an Olympic athlete, NewYou TV's Caroline Blackburn help ...more

A- 7:16
Curated 1 year ago by bird crick | Comments 1
Views 1,716

How to practice stripper moves

Practice stripper moves

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more

A- 4:32
Curated 2 years ago by bird crick | Comments 2
Views 15,772

How to stretch the outer forearm

Stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 366

How to stretch your back with the crossed leg exercise

Stretch your back with the crossed leg exercise

A stretching exercise for the back and buttock muscles from Talk to a ...more

A- 0:40
Curated 1 year ago by WonderDude Mike | Comments 0
Views 1,029

How to create a morning stretch routine

Create a morning stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. A morning stretch routine helps you stay flexible and gets your ...more

B+ 1:05
Curated 10 months ago by rmansur | Comments 0
Views 610

How to create a nighttime stretch routine

Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles ...more

B+ 2:48
Curated 10 months ago by rmansur | Comments 0
Views 258

How to do a calf stretch

Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 539

How to do a hip flexor stretch

Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 10,226

How to do a lying or prone quad stretch

Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 2
Views 1,119

How to do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 1
Views 2,227

How to do a seated head stretch

Do a seated head stretch

Relieve the tension of a rough day at work. Learn exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 482

How to do a seated neck stretch

Do a seated neck stretch

Loosen your neck muscles with some easy stretches. Learn exercises and stretches for your workout routine in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 455

How to do a shoulder stretch

Do a shoulder stretch

Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 628

How to do a side split stretch

Do a side split stretch

This workout plan will help you achieve the side splits. Make sure you warm up muscles and joints before you start stretching. ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 1,641

How to do a standing hamstring stretch

Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 1,060

How to do a standing quad stretch

Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 720

How to do an anterior shoulder stretch

Do an anterior shoulder stretch

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 646

How to do side deltoid stretches

Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 970

How to do tail wagging stretching exercises

Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 386

How to do the chest complex stretch

Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 354

How to do the neck bridge

Do the neck bridge

Workouts can build up your entire neck region. Learn exercises and stretches for your workout routine in this fitness video. Take action: be ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 928

How to do the seated hamstring stretch

Do the seated hamstring stretch

Seated hamstring stretches lengthen and increase flexibility in the large muscles at the back of the thighs. Learn how to do seated ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 1,038

How to do upper back stretches

Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,760

How to maintain you range of motion

Maintain you range of motion

Having trouble reaching those tall cabinets? Range of motion should be an important part of a fitness routine. Watch this fitness how-to ...more

B+ 2:39
Curated 1 year ago by rmansur | Comments 0
Views 428

How to stretch before a workout

Stretch before a workout

This is Fitness for Dummies. Learn how to do simple stretching exercises. Prevent exercise injuries with a proper stretch routine ...more

B+ 4:20
Curated 10 months ago by rmansur | Comments 0
Views 318

How to stretch biceps

Stretch biceps

Use this biceps stretch between biceps strength exercises like pullups, biceps curls etc. Besides the biceps this exercise also stretches ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 488

How to stretch chest

Stretch chest

Use this chest stretch when you warm up for gymnastics or between sets and exercises when you do weights. For example between Bench Press ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 204

How to stretch for a front forward bend split

Stretch for a front forward bend split

In this lesson you will learn how to do a front split forward bend. This stretch works a bit more on the hamstring of your front leg and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 375

How to stretch for a side split

Stretch for a side split

In this lesson you will learn how to do a proper side split. A lot of martial artists focus on the side split, even though the front split ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 443

How to stretch neck and throat

Stretch neck and throat

In this lesson you will learn how to stretch neck and throat. Please keep in mind that these stretches should not be done too hard. Neck ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 565

How to stretch shoulders

Stretch shoulders

Use this shoulder stretch to warm up for gymnatics or between sets when you work out with weights. Besides the shoulders this stretch also ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 314

How to stretch shoulders with hands on the wall

Stretch shoulders with hands on the wall

In this online lesson you will learn how to stretch your shoulders with the hands on a wall. Shoulder flexibility is needed for front and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 262

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