Stretching How to stretch

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

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How to practice stripper moves

Practice stripper moves

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more

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Curated 2 years ago by bird crick | Comments 2
Views 15,295

How to do a hip flexor stretch

Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more

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Curated 1 year ago by rmansur | Comments 1
Views 9,593

How to become a contortionist

Become a contortionist

Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 4,129

How to start contortion training

Start contortion training

Tips on starting contortion training with extreme stretching.

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Curated 1 year ago by Mr. S | Comments 0
Views 3,534

How to practice doing splits

Practice doing splits

This how to video demonstrates how to work your way up to doing the splits. Warm up by doing these stretches and before you know it you'll ...more

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Curated 1 year ago by Amie | Comments 0
Views 2,440

How to open your hip flexors with lower body stretches

Open your hip flexors with lower body stretches

Nothing makes you feel better than really focusing on your flexibility ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,220

How to do split pose stretches for yoga

Do split pose stretches for yoga

The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,215

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 2,211

How to do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells ...more

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Curated 1 year ago by rmansur | Comments 1
Views 2,160

How to do exercises for the Achilles tendon

Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 2,134

How to relieve knee pain with stretching and exercise

Relieve knee pain with stretching and exercise

Knee pain can quickly turn to a significant injury if ignored. Learn ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 1,861

How to do upper back stretches

Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,676

How to stretch the anterior deltoid

Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,635

How to improve your posture

Improve your posture

Standing up straight is easier - if you know how. Feel better and look better. Let an Olympic athlete, NewYou TV's Caroline Blackburn help ...more

A- 7:16
Curated 1 year ago by bird crick | Comments 1
Views 1,633

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,632

How to do a side split stretch

Do a side split stretch

This workout plan will help you achieve the side splits. Make sure you warm up muscles and joints before you start stretching. ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,558

How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 1
Views 1,347

How to do foot and ankle exercises for pain

Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more ...more

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Curated 2 years ago by ExpertVillage | Comments 1
Views 1,295

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,201

How to do a front split stretch

Do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 1
Views 1,191

Stretching (222 How-Tos)

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Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

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