Wondering how to release all that built up stress? Good breathing & stretching should achieve your goal of relaxation. Dr. Stacy Irvine ...more
Take a five minute break for an all-over body yoga stretch.
Watch and learn how to properly use the foam roller to facilitate and enhance your stretching exercises.
Knowing the right way to stretch can keep you safe and flexible. You may know that stretching is an important part of any workout. But do ...more
Learn some exercises that can help ease lower back pain. Are you sitting right now? Do you sit most of your workday, like many of us do ...more
Many times, with working out and stress in our jobs and in life our shoulders become very tight. So I want to show you 2 shoulder openers ...more
This is a really important part of your work out and your stretching. The hips become very tight and congested, especially as we age. And ...more
Learn a thorough lower Body and leg stretch routine, including stretches for the calves, hamstrings, quadriceps, groin, and lower back ...more
Learn how to manage your back pain. This video will teach you techniques on how to exercise and strengthen you back muscles. This will also ...more
If you sit at a computer or in front of a phone all day, these simple stretching exercises are for you. They will help make you more ...more
Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more
This video goes over upper body stretches that you can do with a stretching partner. Increase your flexibility by slowly streching your ...more
This stretch is for your glutes, lower back, upper back and neck. Reaching with a rounded spine, dropping your head down. This will not only ...more
Often forgotten about, the calf stretch is very important because it is the muscle most used in our entire bodies. View how to do this ...more
This video shows you how to properly do a chest stretch. Using a door frame or wall area, you'll want to bend at 90 degrees. This is an ...more
Target your chest and bicep at one time when you do this chest and bicep stretch. All you need is a wall or door frame in the comfort of ...more
To do this hamstring stretch effectively you will need a belt, string or skipping rope- using it around the foot, raising the leg will ...more
Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more
Great for your glutes, you become pretzel like while crossing your legs and twisting your arms across your body and looking the other way ...more
Key reminder in this quad stretch is to hold onto something to keep your balance so that you can correctly do this stretch. Hold abs and ...more
