Stretching How to stretch

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
221 how-to videos 1 how-to article
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How to glute stretch & pelvic tilt

Glute stretch & pelvic tilt

The glute stretch & pelvic tilt is taught to you in this video by Margie Weiss.

B 3:19
Curated 1 year ago by MonkeySee | Comments 0
Views 493

How to hyperextend the back

Hyperextend the back

Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 266

How to improve your posture

Improve your posture

Increase your confidence and gain inches by standing straighter. You Will Need * A mirror * Exercise * An ergonomically correct work ...more

B 1:30
Curated 2 months ago by Howcast | Comments 0
Views 77

How to open your hip flexors with lower body stretches

Open your hip flexors with lower body stretches

Nothing makes you feel better than really focusing on your flexibility ...more

B 2:45
Curated 1 year ago by rmansur | Comments 0
Views 2,341

How to perform a calf stretch

Perform a calf stretch

Often forgotten about, the calf stretch is very important because it is the muscle most used in our entire bodies. View how to do this ...more

B 1:41
Curated 2 years ago by dsmith | Comments 0
Views 319

How to perform a hamstring stretch

Perform a hamstring stretch

To do this hamstring stretch effectively you will need a belt, string or skipping rope- using it around the foot, raising the leg will ...more

B 1:56
Curated 2 years ago by dsmith | Comments 0
Views 428

How to perform a lower back stretch

Perform a lower back stretch

Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more

B 0:42
Curated 2 years ago by dsmith | Comments 0
Views 469

How to perform a pretzel twist stretch

Perform a pretzel twist stretch

Great for your glutes, you become pretzel like while crossing your legs and twisting your arms across your body and looking the other way ...more

B 0:56
Curated 2 years ago by dsmith | Comments 0
Views 326

How to perform a quad stretch

Perform a quad stretch

Key reminder in this quad stretch is to hold onto something to keep your balance so that you can correctly do this stretch. Hold abs and ...more

B 1:17
Curated 2 years ago by dsmith | Comments 0
Views 323

How to perform a seated glute stretch

Perform a seated glute stretch

This seated glute stretch is great to be done at your home or desk. While sitting, cross one ankle across your leg and stretch your chest ...more

B 1:33
Curated 2 years ago by dsmith | Comments 0
Views 575

How to perform a stretching routine to improve flexibility

Perform a stretching routine to improve flexibility

Chris Cooke demonstrates how to perform a stretching routine to ...more

B 3:53
Curated 2 years ago by Jake88 | Comments 0
Views 934

How to practice seated stretches at a desk

Practice seated stretches at a desk

Need a little stress relief, then try these seated stretches right at your desk. Watch and learn how simple it is to do these mini seated ...more

B 3:23
Curated 1 year ago by rmansur | Comments 0
Views 355

How to relieve back tension with back relaxing exercises

Relieve back tension with back relaxing exercises

Do you suffer from lower back pain? This fitness how to video shows ...more

B 5:08
Curated 1 year ago by rmansur | Comments 0
Views 938

How to start contortion training

Start contortion training

Tips on starting contortion training with extreme stretching.

B 3:49
Curated 1 year ago by Mr. S | Comments 0
Views 3,648

How to stretch at your desk

Stretch at your desk

Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes ...more

B 4:23
Curated 2 years ago by daBrickMass | Comments 0
Views 166

How to stretch before cardio

Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 786

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,226

How to stretch for beginners

Stretch for beginners

Use a stretching program to keep muscles loose. Learn how to warm up and stretch in this exercise video. To stretch properly you should warm ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 409

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 2,260

How to stretch to reduce and prevent neck pain

Stretch to reduce and prevent neck pain

Computers are one of the main reasons people suffer from neck pain. Learning some stretches will help prevent pain and injury. The better ...more

B 2:04
Curated 2 years ago by The Wonder Team | Comments 0
Views 269

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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