Stretching How to stretch

Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35

How to do upper back stretches

Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,707

How to maintain you range of motion

Maintain you range of motion

Having trouble reaching those tall cabinets? Range of motion should be an important part of a fitness routine. Watch this fitness how-to ...more

B+ 2:39
Curated 1 year ago by rmansur | Comments 0
Views 418

How to stretch before a workout

Stretch before a workout

This is Fitness for Dummies. Learn how to do simple stretching exercises. Prevent exercise injuries with a proper stretch routine ...more

B+ 4:20
Curated 10 months ago by rmansur | Comments 0
Views 313

How to stretch biceps

Stretch biceps

Use this biceps stretch between biceps strength exercises like pullups, biceps curls etc. Besides the biceps this exercise also stretches ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 481

How to stretch chest

Stretch chest

Use this chest stretch when you warm up for gymnastics or between sets and exercises when you do weights. For example between Bench Press ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 203

How to stretch for a front forward bend split

Stretch for a front forward bend split

In this lesson you will learn how to do a front split forward bend. This stretch works a bit more on the hamstring of your front leg and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 367

How to stretch for a side split

Stretch for a side split

In this lesson you will learn how to do a proper side split. A lot of martial artists focus on the side split, even though the front split ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 430

How to stretch neck and throat

Stretch neck and throat

In this lesson you will learn how to stretch neck and throat. Please keep in mind that these stretches should not be done too hard. Neck ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 557

How to stretch shoulders

Stretch shoulders

Use this shoulder stretch to warm up for gymnatics or between sets when you work out with weights. Besides the shoulders this stretch also ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 312

How to stretch shoulders with hands on the wall

Stretch shoulders with hands on the wall

In this online lesson you will learn how to stretch your shoulders with the hands on a wall. Shoulder flexibility is needed for front and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 260

How to stretch the anterior deltoid

Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,662

How to stretch the chest

Stretch the chest

Get your chest ready for a workout! Learn exercises and stretches for your workout routine in this fitness video. Take action: use a pole ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 366

How to stretch the front split

Stretch the front split

A front split is when your legs are extended 180° and one leg points straight forward and the other leg points straight back. It should not ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 689

How to stretch the inner forearm

Stretch the inner forearm

In this lesson you will learn how to stretch the inner forearm. Use this stretch to warm up for handstands or handsprings or between sets ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 261

How to stretch the shoulders

Stretch the shoulders

Prepare yourself properly before lifting weights. Learn exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 340

How to stretch the triceps

Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 717

How to stretch triceps

Stretch triceps

In this lesson you will learn how to stretch your triceps. Do this stretch as an elbow warm up or before and between triceps, shoulder and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 228

How to stretch when running

Stretch when running

Stretch for running exercises. Learn how to properly stretch in this training video. Take action: don't stretch when cold, hold to get ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 705

How to stretch your groin to do a scissor split

Stretch your groin to do a scissor split

For lots of martial arts kicks it's necessary to stretch the scissor split. The scissor split is a groin stretch, similar to the sidesplit ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 638

How to do a seated partner hamstring stretch

Do a seated partner hamstring stretch

Learn how to do the perfect seated partner hamstring stretch.

B 0:47
Curated 1 year ago by rmansur | Comments 0
Views 419

Stretching (222 How-Tos)

Previous Page12345...12Next Page

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

loading...