This one-minute video will show how to properly stretch your forearms before working out. Check with a doctor before starting any health or ...more
Before you begin lifting you should stretch. This one-minute video will teach you how to properly stretch your lats so you can reduce injury ...more
Before working out you should always stretch. This one-minute video will help you stretch your "traps" or trapezius muscles which are ...more
Can you touch your toes? How flexible are you really? This video will give you a series of stretches in which you can put you flexibility ...more
This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more
Chris Cooke demonstrates how to perform a stretching routine to improve your flexibility with seven exercises. An example would be an ...more
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes ...more
Hamstrings tend to tighten up, so it's important to stretch these leg muscles before you begin working out. Learn how to properly warm up ...more
Learn how to stretch with a foam roller. Using foam rollers enhances balance, body awareness, and muscle re-education.
Join Jesse and Peeler for a nice relaxing stretching and breathing session.
Learn how to do some quick legs stretches by BuffMother.
Watch as Men's Health Magazine walks you through the perfect single-arm bench press. Its very simple, just lie on your back on a bench with ...more
Learn about prep time for your next athletic activity.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
It's time for a feel good leg stretch...get out your belt, necktie or ducky! This video shows you how to stretch your lower back, hamstrings ...more
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open ...more
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the ...more
Margie Weiss and her assistant show you how to do the lunge. This is a moving lunge done without any weights.
This video showing how to warm up before your exercise routine is concentrating on the waist to the knee. Margie Weiss demonstrates.
Margie Weiss shows you how to finish your stretching routine.
