Stretching How to stretch

Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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How to stretch the anterior deltoid

Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,719

How to stretch the chest

Stretch the chest

Get your chest ready for a workout! Learn exercises and stretches for your workout routine in this fitness video. Take action: use a pole ...more

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Curated 1 year ago by rmansur | Comments 0
Views 368

How to stretch the front split

Stretch the front split

A front split is when your legs are extended 180° and one leg points straight forward and the other leg points straight back. It should not ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 720

How to stretch the inner forearm

Stretch the inner forearm

In this lesson you will learn how to stretch the inner forearm. Use this stretch to warm up for handstands or handsprings or between sets ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 267

How to stretch the shoulders

Stretch the shoulders

Prepare yourself properly before lifting weights. Learn exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 345

How to stretch the triceps

Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 723

How to stretch triceps

Stretch triceps

In this lesson you will learn how to stretch your triceps. Do this stretch as an elbow warm up or before and between triceps, shoulder and ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 229

How to stretch when running

Stretch when running

Stretch for running exercises. Learn how to properly stretch in this training video. Take action: don't stretch when cold, hold to get ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 730

How to stretch your groin to do a scissor split

Stretch your groin to do a scissor split

For lots of martial arts kicks it's necessary to stretch the scissor split. The scissor split is a groin stretch, similar to the sidesplit ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 649

How to do a seated partner hamstring stretch

Do a seated partner hamstring stretch

Learn how to do the perfect seated partner hamstring stretch.

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Curated 1 year ago by rmansur | Comments 0
Views 419

How to do a wall straddle stretch

Do a wall straddle stretch

Learn the wall straddle stretch. Great for dancers and cheerleaders.

B 0:50
Curated 1 year ago by rmansur | Comments 0
Views 549

How to do an upper back spine roll

Do an upper back spine roll

If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This ...more

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Curated 1 year ago by Howcast | Comments 0
Views 426

How to do lunges while exercising outdoors

Do lunges while exercising outdoors

Work out outdoors and learn the proper way to do a lunge in this exercise video.

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Curated 1 year ago by rmansur | Comments 0
Views 258

How to do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more

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Curated 2 years ago by dsmith | Comments 0
Views 475

How to do partner stretching for the upper body

Do partner stretching for the upper body

This video goes over upper body stretches that you can do with a stretching partner. Increase your flexibility by slowly streching your ...more

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Curated 2 years ago by dsmith | Comments 0
Views 436

How to do relaxing stretching exercises

Do relaxing stretching exercises

Join Jesse and Peeler for a nice relaxing stretching and breathing session.

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Curated 1 year ago by rmansur | Comments 0
Views 152

How to do some basic stretching exercises

Do some basic stretching exercises

Stretch out the legs and back with basic stretching exercises. Learn how to do traditional stretching exercises from a fitness trainer in ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 394

How to do strength stretching

Do strength stretching

This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more

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Curated 2 years ago by aramirez | Comments 0
Views 337

How to do stress buster stretches

Do stress buster stretches

Need to get rid of unhealthy stress? Watch this how to video and try these relaxing tips. You can do these stress buster stretches when you ...more

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Curated 1 year ago by rmansur | Comments 0
Views 240

How to do stretch exercises with partner resistance

Do stretch exercises with partner resistance

Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 366

How to do the hip and thigh stretch with a partner

Do the hip and thigh stretch with a partner

The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness ...more

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Curated 1 year ago by rmansur | Comments 0
Views 483

How to do the six o'clock partner stretch

Do the six o'clock partner stretch

Learn how to do great six o'clock partner stretches. Great for dancers and cheerleaders.

B 0:45
Curated 1 year ago by rmansur | Comments 0
Views 358

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,715

How to do a hip flexer

Do a hip flexer

Michelle Beaumont teaches you a hip flexer. This stretches the muscle in front of the hip.

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Curated 1 year ago by MonkeySee | Comments 0
Views 160

How to do backwards lunges

Do backwards lunges

In this fitness video, backwards lunges are taught to you by Margie Weiss.

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Curated 1 year ago by MonkeySee | Comments 0
Views 184

How to do multi-group stretches

Do multi-group stretches

This video shows you multi-group stretches. They stretch more than one specific body part. Margie Weiss takes you through them.

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Curated 1 year ago by MonkeySee | Comments 0
Views 207

How to do the forward fold stretch

Do the forward fold stretch

Michelle Beaumont teaches you in this video the forward fold stretch. This is a very basic exercise.

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Curated 1 year ago by MonkeySee | Comments 0
Views 92

How to do the lunge

Do the lunge

Margie Weiss and her assistant show you how to do the lunge. This is a moving lunge done without any weights.

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Curated 1 year ago by MonkeySee | Comments 0
Views 171

How to do the straddle stretch

Do the straddle stretch

Margie Weiss shows you how to do the straddle stretch.

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Curated 1 year ago by MonkeySee | Comments 0
Views 652

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

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Curated 1 year ago by MonkeySee | Comments 0
Views 189

How to glute stretch & pelvic tilt

Glute stretch & pelvic tilt

The glute stretch & pelvic tilt is taught to you in this video by Margie Weiss.

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Curated 1 year ago by MonkeySee | Comments 0
Views 507

How to hyperextend the back

Hyperextend the back

Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 282

How to improve your posture

Improve your posture

Increase your confidence and gain inches by standing straighter. You Will Need * A mirror * Exercise * An ergonomically correct work ...more

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Curated 2 months ago by Howcast | Comments 0
Views 78

How to open your hip flexors with lower body stretches

Open your hip flexors with lower body stretches

Nothing makes you feel better than really focusing on your flexibility ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,459

How to perform a calf stretch

Perform a calf stretch

Often forgotten about, the calf stretch is very important because it is the muscle most used in our entire bodies. View how to do this ...more

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Curated 2 years ago by dsmith | Comments 0
Views 319

How to perform a hamstring stretch

Perform a hamstring stretch

To do this hamstring stretch effectively you will need a belt, string or skipping rope- using it around the foot, raising the leg will ...more

B 1:56
Curated 2 years ago by dsmith | Comments 0
Views 440

How to perform a lower back stretch

Perform a lower back stretch

Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more

B 0:42
Curated 2 years ago by dsmith | Comments 0
Views 469

How to perform a pretzel twist stretch

Perform a pretzel twist stretch

Great for your glutes, you become pretzel like while crossing your legs and twisting your arms across your body and looking the other way ...more

B 0:56
Curated 2 years ago by dsmith | Comments 0
Views 329

How to perform a quad stretch

Perform a quad stretch

Key reminder in this quad stretch is to hold onto something to keep your balance so that you can correctly do this stretch. Hold abs and ...more

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Curated 2 years ago by dsmith | Comments 0
Views 325

How to perform a seated glute stretch

Perform a seated glute stretch

This seated glute stretch is great to be done at your home or desk. While sitting, cross one ankle across your leg and stretch your chest ...more

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Curated 2 years ago by dsmith | Comments 0
Views 580

How to perform a stretching routine to improve flexibility

Perform a stretching routine to improve flexibility

Chris Cooke demonstrates how to perform a stretching routine to ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 947

How to practice seated stretches at a desk

Practice seated stretches at a desk

Need a little stress relief, then try these seated stretches right at your desk. Watch and learn how simple it is to do these mini seated ...more

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Curated 1 year ago by rmansur | Comments 0
Views 357

How to relieve back tension with back relaxing exercises

Relieve back tension with back relaxing exercises

Do you suffer from lower back pain? This fitness how to video shows ...more

B 5:08
Curated 1 year ago by rmansur | Comments 0
Views 953

How to start contortion training

Start contortion training

Tips on starting contortion training with extreme stretching.

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Curated 1 year ago by Mr. S | Comments 0
Views 3,712

How to stretch at your desk

Stretch at your desk

Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes ...more

B 4:23
Curated 2 years ago by daBrickMass | Comments 0
Views 168

How to stretch before cardio

Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 797

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,237

How to stretch for beginners

Stretch for beginners

Use a stretching program to keep muscles loose. Learn how to warm up and stretch in this exercise video. To stretch properly you should warm ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 410

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 2,279

How to stretch to reduce and prevent neck pain

Stretch to reduce and prevent neck pain

Computers are one of the main reasons people suffer from neck pain. Learning some stretches will help prevent pain and injury. The better ...more

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Curated 2 years ago by The Wonder Team | Comments 0
Views 272

Stretching (222 How-Tos)

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

Jaw Dropping Trampoline Skills

Cirque Du Soleil look no further, Adam Menzies is your next act. This guy's trampoline skills are insane. My favorite part starts at 0:24. Speechless. Oh yeah. Almost forgot. Here Adam jumps up to the ...

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