This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more
Tips on starting contortion training with extreme stretching.
Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and ...more
Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at ...more
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use ...more
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open ...more
Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ...more
Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She ...more
Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more
In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more ...more
Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio ...more
Learn how to use 5 different warm up exercises for your feet: toe raises, toe taps, foot rolls, ankle circles and toe drags are covered.
Margie Weiss shows you how to do the straddle stretch.
Standing up straight is easier - if you know how. Feel better and look better. Let an Olympic athlete, NewYou TV's Caroline Blackburn help ...more
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
