Learn how to do great six o'clock partner stretches. Great for dancers and cheerleaders.
Learn how to do the perfect seated partner hamstring stretch.
Learn the wall straddle stretch. Great for dancers and cheerleaders.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee ...more
Learn how to use 5 different warm up exercises for your feet: toe raises, toe taps, foot rolls, ankle circles and toe drags are covered.
Standing up straight is easier - if you know how. Feel better and look better. Let an Olympic athlete, NewYou TV's Caroline Blackburn help ...more
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more
Did you know that by stretching your glutes (hamstring) you can help loosen your back muscles. Loosening your glutes and back muscles can ...more
This one-minute video shows you how to stretch your hips and thighs. A proper stretching routine will help to reduce injury. Check with a ...more
This one-minute video will show how to properly stretch your forearms before working out. Check with a doctor before starting any health or ...more
Before you begin lifting you should stretch. This one-minute video will teach you how to properly stretch your lats so you can reduce injury ...more
Before working out you should always stretch. This one-minute video will help you stretch your "traps" or trapezius muscles which are ...more
Can you touch your toes? How flexible are you really? This video will give you a series of stretches in which you can put you flexibility ...more
This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more
Chris Cooke demonstrates how to perform a stretching routine to improve your flexibility with seven exercises. An example would be an ...more
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes ...more
Learn about prep time for your next athletic activity.
The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives ...more
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
It's time for a feel good leg stretch...get out your belt, necktie or ducky! This video shows you how to stretch your lower back, hamstrings ...more
