Spinning Spinning lessons

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40

How to do 3-2-1 interval training

Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more

A 5:06
Curated 2 years ago by Pigeonchicken | Comments 1
Views 1,379

How to do a seated hill climb in spinning

Do a seated hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more

B 1:36
Curated 1 year ago by MonkeySee | Comments 0
Views 733

How to do a standing hill climb in spinning

Do a standing hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 953

How to do a mounted cool down from an indoor cycle

Do a mounted cool down from an indoor cycle

Laurie Granger shows you in this video how to do a mounted cool down after riding the indoor cycle.

B 3:59
Curated 1 year ago by MonkeySee | Comments 0
Views 422

How to do the dismounted cool down from riding an indoor cycl

Do the dismounted cool down from riding an indoor cycl

Laurie Granger shows you the dismounted cool down after working out on ...more

B 2:55
Curated 1 year ago by MonkeySee | Comments 0
Views 295

How to improve posture

Improve posture

In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives ...more

B 3:20
Curated 1 year ago by MonkeySee | Comments 1
Views 609

How to spin on a stationary bike

Spin on a stationary bike

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 2,899

How to sprint on a indoor cycle

Sprint on a indoor cycle

Laurie Granger demonstrates sprinting on an indoor cycle.

B 1:07
Curated 1 year ago by MonkeySee | Comments 0
Views 883

How to warm up on an indoor cycle

Warm up on an indoor cycle

Laurie Granger shows you how to warm up on an indoor cycle.

B 1:38
Curated 1 year ago by MonkeySee | Comments 0
Views 418

How to ride a basic stationary bike

Ride a basic stationary bike

Jonathan Reff shows you a basic stationary bike routine.

B- 7:44
Curated 1 year ago by MonkeySee | Comments 0
Views 1,016

Spinning (10 how-to videos)

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

Eat Your Way Through the Periodic Table (Yum! Cupcakes)

Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

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