Spinning Spinning lessons

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

B+ 6:43
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06

How to do 3-2-1 interval training

Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more

A 5:06
Curated 2 years ago by Pigeonchicken | Comments 1
Views 1,321

How to do a seated hill climb in spinning

Do a seated hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more

B 1:36
Curated 1 year ago by MonkeySee | Comments 0
Views 643

How to do a standing hill climb in spinning

Do a standing hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 853

How to do a mounted cool down from an indoor cycle

Do a mounted cool down from an indoor cycle

Laurie Granger shows you in this video how to do a mounted cool down after riding the indoor cycle.

B 3:59
Curated 1 year ago by MonkeySee | Comments 0
Views 404

How to do the dismounted cool down from riding an indoor cycl

Do the dismounted cool down from riding an indoor cycl

Laurie Granger shows you the dismounted cool down after working out on ...more

B 2:55
Curated 1 year ago by MonkeySee | Comments 0
Views 287

How to improve posture

Improve posture

In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives ...more

B 3:20
Curated 1 year ago by MonkeySee | Comments 1
Views 596

How to spin on a stationary bike

Spin on a stationary bike

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 2,714

How to sprint on a indoor cycle

Sprint on a indoor cycle

Laurie Granger demonstrates sprinting on an indoor cycle.

B 1:07
Curated 1 year ago by MonkeySee | Comments 0
Views 813

How to warm up on an indoor cycle

Warm up on an indoor cycle

Laurie Granger shows you how to warm up on an indoor cycle.

B 1:38
Curated 1 year ago by MonkeySee | Comments 0
Views 399

How to ride a basic stationary bike

Ride a basic stationary bike

Jonathan Reff shows you a basic stationary bike routine.

B- 7:44
Curated 1 year ago by MonkeySee | Comments 0
Views 897

Spinning (10 How-Tos)

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Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

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