Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how ...more
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more
Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more
Jonathan Reff shows you a basic stationary bike routine.
Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more
Laurie Granger demonstrates sprinting on an indoor cycle.
Laurie Granger shows you how to warm up on an indoor cycle.
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives ...more
Laurie Granger shows you in this video how to do a mounted cool down after riding the indoor cycle.
Laurie Granger shows you the dismounted cool down after working out on an indoor cycle.
