Spinning Spinning lessons

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16

How to do 3-2-1 interval training

Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more

A 5:06
Curated 2 years ago by Pigeonchicken | Comments 1
Views 1,362

How to do a seated hill climb in spinning

Do a seated hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more

B 1:36
Curated 1 year ago by MonkeySee | Comments 0
Views 700

How to do a standing hill climb in spinning

Do a standing hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 919

How to do a mounted cool down from an indoor cycle

Do a mounted cool down from an indoor cycle

Laurie Granger shows you in this video how to do a mounted cool down after riding the indoor cycle.

B 3:59
Curated 1 year ago by MonkeySee | Comments 0
Views 414

How to do the dismounted cool down from riding an indoor cycl

Do the dismounted cool down from riding an indoor cycl

Laurie Granger shows you the dismounted cool down after working out on ...more

B 2:55
Curated 1 year ago by MonkeySee | Comments 0
Views 291

How to improve posture

Improve posture

In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives ...more

B 3:20
Curated 1 year ago by MonkeySee | Comments 1
Views 604

How to spin on a stationary bike

Spin on a stationary bike

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 2,829

How to sprint on a indoor cycle

Sprint on a indoor cycle

Laurie Granger demonstrates sprinting on an indoor cycle.

B 1:07
Curated 1 year ago by MonkeySee | Comments 0
Views 869

How to warm up on an indoor cycle

Warm up on an indoor cycle

Laurie Granger shows you how to warm up on an indoor cycle.

B 1:38
Curated 1 year ago by MonkeySee | Comments 0
Views 411

How to ride a basic stationary bike

Ride a basic stationary bike

Jonathan Reff shows you a basic stationary bike routine.

B- 7:44
Curated 1 year ago by MonkeySee | Comments 0
Views 976

Spinning (10 How-Tos)

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

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