Fitness Spinning How To Videos (9 Videos)

Sprint on a indoor cycle

(1:07) B+

Laurie Granger demonstrates sprinting on an indoor cycle.

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Added 2 months ago
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Submitted By MonkeySee
How To Sprint on a indoor cycle

Warm up on an indoor cycle

(1:38) B+

Laurie Granger shows you how to warm up on an indoor cycle.

Views 141
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Added 2 months ago
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Submitted By MonkeySee
How To Warm up on an indoor cycle

Do a seated hill climb in spinning

(1:36) B+

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more

Views 166
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Added 3 months ago
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Submitted By MonkeySee
How To Do a seated hill climb in spinning

Do a standing hill climb in spinning

(1:55) A-

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more

Views 84
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Added 3 months ago
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Submitted By MonkeySee
How To Do a standing hill climb in spinning

Do 3-2-1 interval training

(5:06) A

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more

Views 146
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Added 7 months ago
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Submitted By Pigeonchicken
How To Do 3-2-1 interval training

Improve posture

(3:20) B

In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives ...more

Views 169
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Added 2 months ago
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Submitted By MonkeySee
How To Improve posture

Ride a basic stationary bike

(7:44) B

Jonathan Reff shows you a basic stationary bike routine.

Views 39
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Added 2 months ago
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Submitted By MonkeySee
How To Ride a basic stationary bike

Do a mounted cool down from an indoor cycle

(3:59) B

Laurie Granger shows you in this video how to do a mounted cool down after riding the indoor cycle.

Views 146
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Added 2 months ago
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Submitted By MonkeySee
How To Do a mounted cool down from an indoor cycle

Do the dismounted cool down from riding an indoor cycl

(2:55) B

Laurie Granger shows you the dismounted cool down after working out on an indoor cycle.

Views 146
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Added 2 months ago
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Submitted By MonkeySee
How To Do the dismounted cool down from riding an indoor cycl
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