Running & Walking Running & Walking tips

Spotlight in Fitness

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
66 how-to videos 9 how-to articles
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How to practice athletic angle drills

Practice athletic angle drills

Learn about the angles of your bodies movement in order to increase athletic performance.

B- 2:30
Curated 1 year ago by 5min | Comments 0
Views 241

How to practice Nordic pole walking in 6 steps

Practice Nordic pole walking in 6 steps

Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques ...more

B- 4:47
Curated 1 year ago by rmansur | Comments 1
Views 1,110

How to practice obstacle athletic drills

Practice obstacle athletic drills

How to use a variety of obstacles to improve reaction and agility.

B- 1:09
Curated 1 year ago by 5min | Comments 0
Views 113

How to run uphill

Run uphill

Running uphill quickly is more of a skill than a demonstration of power.

B- 1:00
Curated 1 year ago by Howcast | Comments 0
Views 566

How to train on hurdles using varied spacing

Train on hurdles using varied spacing

Learn how to double or vary your spacing between hurdles in order to improve your athletic performance and power.

B- 4:23
Curated 1 year ago by 5min | Comments 0
Views 109

How to train using hurdle drills

Train using hurdle drills

Learn how to instill positive thinking and proper techniques during this hurdle workout.

B- 3:31
Curated 1 year ago by 5min | Comments 0
Views 243

How to train using hurdle jumps

Train using hurdle jumps

Learn how to incorporate jumps and hops from different directions into your workout, in order to reach your maximum athletic ability.

B- 3:39
Curated 1 year ago by 5min | Comments 0
Views 74

How to train using lateral to forward hurdle drills

Train using lateral to forward hurdle drills

Learn how to cut right and left and into a sprint with the help of this series of hurdle training drills.

B- 4:33
Curated 1 year ago by 5min | Comments 0
Views 163

How to train using laterall dirlls

Train using laterall dirlls

Learn to use lateral movements like marching in order to improve your athletic ability and increase your physical power.

B- 3:50
Curated 1 year ago by 5min | Comments 0
Views 153

How to train using plyometric drills

Train using plyometric drills

Learn how to improve your athletic performance with the help of these plyometric drills, incorporating hops and jumps.

B- 4:51
Curated 1 year ago by 5min | Comments 0
Views 281

How to train using skip and run drills

Train using skip and run drills

Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.

B- 4:41
Curated 1 year ago by 5min | Comments 0
Views 407

How to train using the contrast shuggle slide drill

Train using the contrast shuggle slide drill

Learn how to use this contrast shuffle slide drill in order to gain better control of your body and increase your athletic ability.

B- 3:47
Curated 1 year ago by 5min | Comments 0
Views 141

How to train using variation drills

Train using variation drills

Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ...more

B- 4:59
Curated 1 year ago by 5min | Comments 0
Views 183

How to improve your agility and coordination

Improve your agility and coordination

Learn specific techniques in order to increase your explosive athletics.

C+ 2:33
Curated 1 year ago by 5min | Comments 0
Views 295

How to practice athletic drills for agility

Practice athletic drills for agility

Use these drills in order to increase your agility and your general athletic capabilities.

C+ 2:37
Curated 1 year ago by 5min | Comments 0
Views 222

How to practice athletic ladder drills

Practice athletic ladder drills

Use these ladder drills for practice of full range of movements.

C+ 3:46
Curated 1 year ago by 5min | Comments 0
Views 271

How to practice cone cut athletic drills

Practice cone cut athletic drills

Use cones, or any type of obstacle to help your cutting skills.

C+ 2:59
Curated 1 year ago by 5min | Comments 0
Views 103

How to practice crossover drills

Practice crossover drills

Use these crossover drills to increase agility in your legs.

C+ 2:19
Curated 1 year ago by 5min | Comments 0
Views 229

How to practice dot athletic drills

Practice dot athletic drills

Use points on the floor in order to increase your agility and coordination.

C+ 2:10
Curated 1 year ago by 5min | Comments 0
Views 152

How to practice drills for balance and coordination

Practice drills for balance and coordination

Use these drills in order to improve your stability and balance.

C+ 5:27
Curated 1 year ago by 5min | Comments 0
Views 204

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Running & Walking (75 How-Tos)

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New Wonderment

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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