Running & Walking Running & Walking tips

Spotlight in Fitness

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

B+ 1:16
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
66 how-to videos 9 how-to articles
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How to secure your heel by properly lacing your shoes

Secure your heel by properly lacing your shoes

This how to video show you how to keep your shoe from sliding up and ...more

A- 1:36
Curated 1 year ago by rmansur | Comments 0
Views 1,116

How to ease foot pressure by lacing your shoes properly

Ease foot pressure by lacing your shoes properly

Watch this how to video to learn how to lace your shoes in parallel ...more

B+ 1:54
Curated 1 year ago by rmansur | Comments 0
Views 1,374

How to make screw shoes for running on ice in winter

Make screw shoes for running on ice in winter

A simple step by step example of how to put sheet metal screws into ...more

B+ 3:03
Curated 1 year ago by bird crick | Comments 1
Views 1,629

How to avoid runners' hot spots by properly lacing your shoes

Avoid runners' hot spots by properly lacing your shoes

Relieve foot pressure with this shoe lacing technique. It is a great ...more

B 1:33
Curated 1 year ago by rmansur | Comments 0
Views 923

How to avoid side stitches when exercising or playing sports

Avoid side stitches when exercising or playing sports

You’re cruising along at a nice clip when suddenly your breath’s cut ...more

B 1:04
Curated 9 months ago by Howcast | Comments 0
Views 647

How to buy the right running shoes

Buy the right running shoes

The most important thing you can do as a runner is to invest in a good pair of shoes. You should always get the kind of shoe that is right ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 604

How to buy trail running shoes

Buy trail running shoes

Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too. You ...more

B 1:33
Curated 2 months ago by Howcast | Comments 0
Views 254

How to choose a running shoe

Choose a running shoe

Watch this video tutorial to learn how to choose a running shoe. The right running shoe can improve your performance and reduce the chances ...more

B 1:25
Curated 6 months ago by Howcast | Comments 0
Views 489

How to eliminate black toenails by lacing your shoes properly

Eliminate black toenails by lacing your shoes properly

Lace your shoes this way to keep your toes the color they should be.

B 1:42
Curated 1 year ago by rmansur | Comments 0
Views 723

How to follow a runner's diet

Follow a runner's diet

Watch this video tutorial to learn how to follow a runner's diet. Runners have special nutritional needs; fulfill them for maximum ...more

B 2:26
Curated 6 months ago by Howcast | Comments 0
Views 258

How to how To Improve Your Running Time

How To Improve Your Running Time

Shave precious seconds off your running time and you just might win your next 5K. You Will Need * Running shoes * Interval training * ...more

B 2:03
Curated 3 weeks ago by Howcast | Comments 0
Views 194

How to hydrate for running

Hydrate for running

When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up ...more

B 1:16
Curated 9 months ago by Howcast | Comments 0
Views 266

How to lace up your sneakers for a long run

Lace up your sneakers for a long run

Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need: * A pair of sneakers * Two laces ...more

B 1:13
Curated 2 months ago by Howcast | Comments 0
Views 248

How to prevent running injuries

Prevent running injuries

Watch this video tutorial to learn how to prevent running injuries. Don’t get sidelined with running injuries. A few precautions will keep ...more

B 2:13
Curated 6 months ago by Howcast | Comments 0
Views 303

How to run in cold weather

Run in cold weather

Watch this video tutorial to learn how to run in cold weather. Don't let frigid temperatures keep you from your regular run. If you're ...more

B 2:19
Curated 6 months ago by Howcast | Comments 0
Views 314

How to run in hot weather

Run in hot weather

Watch this video tutorial to learn how to run in hot weather. Don't let heat and humidity throw your running schedule off track. With a few ...more

B 2:42
Curated 6 months ago by Howcast | Comments 0
Views 197

How to start a walking group

Start a walking group

A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with ...more

B 3:21
Curated 2 months ago by Howcast | Comments 0
Views 122

How to un-cramp your toes by properly lacing your shoes

Un-cramp your toes by properly lacing your shoes

Give your toes some breathing room by using two sets of shoelaces ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 740

How to do fitness and fun with your kids

Do fitness and fun with your kids

Watch this series of videos and get idea ow to have fitness and fun with your kids.

B- 1:10
Curated 1 year ago by MonkeySee | Comments 0
Views 253

How to exercise with your pet

Exercise with your pet

Taking your furry friend for a walk is a great way to keep fit. Watch this video tutorial for tips on how you can step up the workout by ...more

B- 1:52
Curated 1 year ago by rmansur | Comments 0
Views 222

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Running & Walking (75 How-Tos)

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Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

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