Running & Walking Running & Walking tips

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

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Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

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How to secure your heel by properly lacing your shoes

Secure your heel by properly lacing your shoes

This how to video show you how to keep your shoe from sliding up and ...more

A- 1:36
Curated 1 year ago by rmansur | Comments 0
Views 1,070

How to ease foot pressure by lacing your shoes properly

Ease foot pressure by lacing your shoes properly

Watch this how to video to learn how to lace your shoes in parallel ...more

B+ 1:54
Curated 1 year ago by rmansur | Comments 0
Views 1,309

How to make screw shoes for running on ice in winter

Make screw shoes for running on ice in winter

A simple step by step example of how to put sheet metal screws into ...more

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Curated 11 months ago by bird crick | Comments 1
Views 1,558

How to avoid runners' hot spots by properly lacing your shoes

Avoid runners' hot spots by properly lacing your shoes

Relieve foot pressure with this shoe lacing technique. It is a great ...more

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Curated 1 year ago by rmansur | Comments 0
Views 874

How to avoid side stitches when exercising or playing sports

Avoid side stitches when exercising or playing sports

You’re cruising along at a nice clip when suddenly your breath’s cut ...more

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Curated 9 months ago by Howcast | Comments 0
Views 605

How to buy the right running shoes

Buy the right running shoes

The most important thing you can do as a runner is to invest in a good pair of shoes. You should always get the kind of shoe that is right ...more

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Curated 1 year ago by rmansur | Comments 0
Views 575

How to buy trail running shoes

Buy trail running shoes

Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too. You ...more

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Curated last month by Howcast | Comments 0
Views 223

How to choose a running shoe

Choose a running shoe

Watch this video tutorial to learn how to choose a running shoe. The right running shoe can improve your performance and reduce the chances ...more

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Curated 5 months ago by Howcast | Comments 0
Views 471

How to eliminate black toenails by lacing your shoes properly

Eliminate black toenails by lacing your shoes properly

Lace your shoes this way to keep your toes the color they should be.

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Curated 1 year ago by rmansur | Comments 0
Views 672

How to follow a runner's diet

Follow a runner's diet

Watch this video tutorial to learn how to follow a runner's diet. Runners have special nutritional needs; fulfill them for maximum ...more

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Curated 5 months ago by Howcast | Comments 0
Views 249

How to how To Improve Your Running Time

How To Improve Your Running Time

Shave precious seconds off your running time and you just might win your next 5K. You Will Need * Running shoes * Interval training * ...more

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Curated 1 week ago by Howcast | Comments 0
Views 146

How to hydrate for running

Hydrate for running

When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up ...more

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Curated 9 months ago by Howcast | Comments 0
Views 266

How to lace up your sneakers for a long run

Lace up your sneakers for a long run

Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need: * A pair of sneakers * Two laces ...more

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Curated last month by Howcast | Comments 0
Views 195

How to prevent running injuries

Prevent running injuries

Watch this video tutorial to learn how to prevent running injuries. Don’t get sidelined with running injuries. A few precautions will keep ...more

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Curated 5 months ago by Howcast | Comments 0
Views 301

How to run in cold weather

Run in cold weather

Watch this video tutorial to learn how to run in cold weather. Don't let frigid temperatures keep you from your regular run. If you're ...more

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Curated 5 months ago by Howcast | Comments 0
Views 276

How to run in hot weather

Run in hot weather

Watch this video tutorial to learn how to run in hot weather. Don't let heat and humidity throw your running schedule off track. With a few ...more

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Curated 5 months ago by Howcast | Comments 0
Views 192

How to start a walking group

Start a walking group

A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with ...more

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Curated last month by Howcast | Comments 0
Views 120

How to un-cramp your toes by properly lacing your shoes

Un-cramp your toes by properly lacing your shoes

Give your toes some breathing room by using two sets of shoelaces ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 706

How to do fitness and fun with your kids

Do fitness and fun with your kids

Watch this series of videos and get idea ow to have fitness and fun with your kids.

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Curated 1 year ago by MonkeySee | Comments 0
Views 253

How to exercise with your pet

Exercise with your pet

Taking your furry friend for a walk is a great way to keep fit. Watch this video tutorial for tips on how you can step up the workout by ...more

B- 1:52
Curated 1 year ago by rmansur | Comments 0
Views 204

Running & Walking (75 How-Tos)

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Fire + Gravity + Corrosive Liquids = Explosive Rube Goldberg Fun

They Way Things Go is a Rube Goldberg inspired art film by Peter Fischli and David Weiss (1987). The 30 minute film documents an assembly line of action and reaction. Wikipedia: "The machine is ...

DIY LED Carpet-Light

For the craftsters & LED lovers, great idea by Johanna Hyrkas. The LED carpet-light: a simple, yet novel, DIY project. A single strand of LEDs is encased in a knit tube; the knit tube is wound ...

Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

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