Pilates Pilates exercise

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Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical ...

B 1:35
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

B+ 1:16
261 how-to videos 1 how-to article
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How to exercise for women with bigger breasts

Exercise for women with bigger breasts

Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back ...more

A 6:33
Curated 2 years ago by Jake88 | Comments 0
Views 12,841

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
Views 8,641

How to do a 10 minute pilates ab workout

Do a 10 minute pilates ab workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.

A- 10:04
Curated 2 years ago by cwiltz | Comments 0
Views 7,191

How to do a 10 minute pilates glute workout

Do a 10 minute pilates glute workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more

B 10:01
Curated 2 years ago by cwiltz | Comments 0
Views 4,993

How to do pilates reformer exercises

Do pilates reformer exercises

In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine ...more

C- 1:26
Curated 2 years ago by ExpertVillage | Comments 0
Views 3,799

How to do the Teaser pilates exercise

Do the Teaser pilates exercise

The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To ...more

B 2:14
Curated 1 year ago by rmansur | Comments 0
Views 3,751

How to do a 10 minute arms and shoulder pilates workout

Do a 10 minute arms and shoulder pilates workout

Tone your upper body by doing these simple pilates exercises with 3-5 ...more

B 10:40
Curated 1 year ago by reyes_leonor | Comments 0
Views 3,390

How to do a 10 minute pilates arm workout

Do a 10 minute pilates arm workout

Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every ...more

B 11:48
Curated 2 years ago by cwiltz | Comments 0
Views 3,227

How to do the pilates stomach series

Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will ...more

A- 2:58
Curated 10 months ago by Howcast | Comments 0
Views 3,101

How to get a perky butt

Get a perky butt

Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg ...more

B 6:23
Curated 2 years ago by Jake88 | Comments 0
Views 2,837

How to do a military style workout for abs and legs

Do a military style workout for abs and legs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 16:51
Curated 1 year ago by rmansur | Comments 0
Views 2,683

How to do a 10 minute pilates workout to increase flexibility

Do a 10 minute pilates workout to increase flexibility

Practice this pilates set in this video to help increase your ...more

B 10:14
Curated 1 year ago by reyes_leonor | Comments 0
Views 2,455

How to do a military style ab workout

Do a military style ab workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 9:00
Curated 1 year ago by rmansur | Comments 0
Views 2,393

How to get sexy toned legs

Get sexy toned legs

Learn how to get sexy toned legs using various Pilates methods.

B- 2:44
Curated 2 years ago by dsmith | Comments 0
Views 2,121

How to tone and lengthen your legs

Tone and lengthen your legs

Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front ...more

B+ 5:52
Curated 2 years ago by Jake88 | Comments 0
Views 1,930

How to do pilates for pregnant women

Do pilates for pregnant women

This video shows you the benefits of the pilates workout for pregnant women.

B 4:21
Curated 1 year ago by 5min | Comments 0
Views 1,687

How to do a military style pilates ball workout

Do a military style pilates ball workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,645

How to do a military core conditioning using a stability ball

Do a military core conditioning using a stability ball

If you want to get in shape like the soldiers do then this how to ...more

B+ 28:31
Curated 1 year ago by rmansur | Comments 0
Views 1,562

How to do pilates stretch band exercises for legs

Do pilates stretch band exercises for legs

Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,413

How to do a military style Pilates workout for abs

Do a military style Pilates workout for abs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 20:18
Curated 1 year ago by rmansur | Comments 0
Views 1,366

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Pilates (262 How-Tos)

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Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

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