Dori Markakos shows you how to do a pilates exercise: criss-cross crunches.
The pilates exercise breast stroke, is designed to help you strengthen and stretch your back, to keep fit, supple and healthy in your day to ...more
By learning to stabilize your pelvis during all your pilates exercises you protect your lower back from injury and generally create more of ...more
The neck pull is a challenging exercise which is fantastic for improving core strength.
The spine twist is an exercise which is great for mobilizing the lower back.
An exercise which is great for strengthening your abdominals and hip flexors. The full version is said to be more effective than doing 6 ...more
The double leg stretch is challenging exercise which improves coordination and core strength.
A classic pilates exercise and one of the most complete abdominal workouts around. It builds core strength, stamina and coordination.
A key exercise in Pilates as it makes you work the muscles which connect the arms to the back, therefore alleviating any excessive tension ...more
Learn an exercise which feels as good on your back as a long massage.
Learn the pilates core movements with Dian Ramirez.
This video shows you the benefits of the pilates workout for pregnant women.
In this video series, watch as certified Pilates instructor Benna Miller teaches you how to do a pilates workout that almost anyone can do ...more
Pilates is a great way to increase flexibility. In this video you will learn how to do some exercises like the roll-up and spine stretch ...more
Using these pilates techniques: rolling like a ball and single leg stretches, you can have stronger, tighter abs. The best part is it can be ...more
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with ...more
In this video series our expert pilates instructor will teach you how to do beginning mat work pilates exercises. You will learn how to ...more
In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates ...more
Teaser is tough. Here are some prep exercises to help you master it.
Thinking of starting Pilates? Here is what to expect. Practitioners of Pilates do between three to ten repetitions of a single exercise or ...more
