Pilates Pilates exercise

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

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How to do the hundred pilates exercise

Do the hundred pilates exercise

Katherine and Kimberly Corp show you how to do the hundred pilates exercise. This exercise is used for flattening your stomach and ...more

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Curated 2 years ago by cwiltz | Comments 0
Views 443

How to do the Long Plank series pilates exercise

Do the Long Plank series pilates exercise

Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower ...more

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Curated 2 years ago by cwiltz | Comments 0
Views 674

How to do the Mini-Teaser pilates exercise

Do the Mini-Teaser pilates exercise

All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full ...more

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Curated 1 year ago by rmansur | Comments 0
Views 830

How to do the Neck Pull #1 pilates exercise

Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By ...more

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Curated 1 year ago by rmansur | Comments 0
Views 563

How to do the one leg circle pilates exercise

Do the one leg circle pilates exercise

The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the ...more

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Curated 1 year ago by rmansur | Comments 0
Views 316

How to do the Open Leg Rocker Balance pilates exercise

Do the Open Leg Rocker Balance pilates exercise

Katherine and Kimberly Corp show you how to do the Open Leg Rocker ...more

B 1:45
Curated 2 years ago by cwiltz | Comments 0
Views 541

How to do the Open Leg Rocker pilates exercise

Do the Open Leg Rocker pilates exercise

Katherine and Kimberly Corp show you how to do the Open Leg Rocker pilates exercise. This exercise is used for strengthening your core, as ...more

B 2:02
Curated 2 years ago by cwiltz | Comments 0
Views 248

How to do the pelvic curl

Do the pelvic curl

This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. It also works the lower body and ...more

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Curated 2 years ago by Klaus Macht Alles | Comments 0
Views 300

How to do the pilates pose “The Hundred”

Do the pilates pose “The Hundred”

The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three… You will need: a mat ...more

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Curated 12 months ago by Howcast | Comments 0
Views 240

How to do the plank with leg lifts pilates exercise

Do the plank with leg lifts pilates exercise

Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used ...more

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Curated 2 years ago by cwiltz | Comments 0
Views 881

How to do the Prone leg lift pilates exercise

Do the Prone leg lift pilates exercise

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs ...more

B 2:12
Curated 1 year ago by rmansur | Comments 0
Views 566

How to do the roll up pilates exercise

Do the roll up pilates exercise

Katherine and Kimberly Corp show you how to do the roll up pilates exercise. This exercise is used for building abdominal and core strength.

B 2:05
Curated 2 years ago by cwiltz | Comments 0
Views 312

How to do the rolling like a ball pilates exercise

Do the rolling like a ball pilates exercise

Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs ...more

B 1:41
Curated 2 years ago by cwiltz | Comments 0
Views 217

How to do the Saw pilates exercise

Do the Saw pilates exercise

Katherine and Kimberly Corp show you how to do the Saw pilates exercise. This exercise is used for strengthening your abs and improve spinal ...more

B 2:06
Curated 2 years ago by cwiltz | Comments 0
Views 192

How to do the Saw pilates exercise

Do the Saw pilates exercise

The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a ...more

B 2:06
Curated 1 year ago by rmansur | Comments 0
Views 123

How to do the Scissors pilates move

Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings ...more

B 1:42
Curated 1 year ago by rmansur | Comments 0
Views 560

How to do the seal pilates excercise

Do the seal pilates excercise

Watch this instructional pilates video to do the seal exercise. The pilates seal is a simple and efficient exercise, but you should make ...more

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Curated 1 year ago by rmansur | Comments 0
Views 335

How to do the Seal pilates exercise

Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the ...more

B 1:40
Curated 1 year ago by rmansur | Comments 0
Views 298

How to do the Short Plank pilates exercise

Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The ...more

B 2:04
Curated 1 year ago by rmansur | Comments 0
Views 657

How to do the shoulder bridge pilates exercise

Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal ...more

B 2:21
Curated 1 year ago by rmansur | Comments 0
Views 227

Pilates (262 How-Tos)

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The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

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