Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core ...more
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. It also works the lower body and ...more
This exercise is a good warm up that stretches the back while strengthening the abs.
Straightforward ab work with modifications for beginners and experts are shown by doing single leg lifts.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use ...more
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen ...more
These three exercises will help tone your butt and thighs. These exercises are good to get in shape to wear a bathing suit.
Diane Preusch of Pilates Center of Bend demonstrates the hamstring pull. This exercise stretches your hamstrings while strengthening your ...more
In this video you are shown two exercises which strengthen and stretch your upper body.
Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and ...more
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This section keeps you ...more
Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that you don't have to have equipment at home. This series ...more
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side ...more
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back ...more
Sophie Rycott demonstrates how you can strengthen and shape your abs through pilates. You can do the following exercises: double leg stretch ...more
Sophie Rycott demonstrates how you can prevent and relieve lower backache. You should check your posture, connect your abdominals, do pelvic ...more
Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front ...more
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes ...more
Sophie Rycott demonstrates how you can prevent and relieve neck ache. You can do the following: check your posture, do shoulder lifts, do ...more
