This dance training video demonstrates a great exercise for your abs and stretching.
Practice this pilates set in this video to help increase your flexibility. Breathe into these upper and lower body stretches to relax your ...more
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your ...more
Do you want to tighten your glutes and thighs? Watch this intense ten minute exercise video and work your way to a toned lower body.
Watch this instructional pilates video and work your entire body. Burn calories by working your legs, core, and arms in this intense ten ...more
Work out your abdominals with this challenging ten minute full abs pilates workout routine.
Dori Markakos shows you how to do the exercise hundreds in advanced pilates.
Dori Markakos shows you how to do the roll over in advanced pilates.
Dori Markakos teaches you how to do a push up into a side plank. This is an advanced pilates exercise.
Dori Markakos shows you an advanced pilates exercise -side bend leg lift with a curl.
In this video Dori Markakos shows you how to roll like a ball with a ball. This is an advanced pilates exercise.
Dori Markakos teaches you how to do the genie with a ball exercise in advanced pilates.
Dori Markakos demonstrates in this video clip how to do the bent knee lift in basic pilates.
In this pilates video Dori Markakos shows you how to do an advanced pilates exercise, the side plank.
Dori Markakos shows you how to do heel beats in basic pilates.
Dori Markakos shows you the most basic pilates exercise, the push-up.
Dori Markakos shows you an intermediate pilates circular crunch exercise.
Dori Markakos shows you in this video how to do intermediate pilates. The exercise is "the saw".
Dori Markakos demonstrates in this video how to do an intermediate pilates exercise: back extensions.
Dori Markakos shows you how to do a pilates intermediate exercise called swimming.
