Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back ...more
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every ...more
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the ...more
In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine ...more
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To ...more
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will ...more
Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more
Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more
This video shows you the benefits of the pilates workout for pregnant women.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises ...more
Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg ...more
Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front ...more
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in ...more
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the ...more
Learn how to get sexy toned legs using various Pilates methods.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and ...more
Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and ...more
