Kickboxing Fitness

Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43

How to do a back kick in kickboxing

Do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,349

How to do a cross punch in kickboxing

Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

B+ 2:22
Curated 1 year ago by rmansur | Comments 0
Views 1,303

How to do a kickboxing back fist

Do a kickboxing  back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

B+ 1:43
Curated 1 year ago by rmansur | Comments 0
Views 1,261

How to do a kickboxing axe kick

Do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

B+ 1:26
Curated 1 year ago by rmansur | Comments 0
Views 1,540

How to do a kickboxing sidekick

Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 3,018

How to do a kickboxing workout military style

Do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 0
Views 2,631

How to do a military style cardio kickboxing routine

Do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:13
Curated 1 year ago by rmansur | Comments 1
Views 9,263

How to do a military style kickboxing workout

Do a military style kickboxing workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 27:13
Curated 1 year ago by rmansur | Comments 0
Views 2,005

How to exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,806

How to hook in kickboxing

Hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn ...more

B+ 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,239

How to do a kickboxing front kick

Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,113

How to do a kickboxing hooking knee strike

Do a kickboxing hooking knee strike

A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing ...more

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Curated 1 year ago by rmansur | Comments 0
Views 649

How to do a kickboxing knee strike

Do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 806

How to do a kickboxing punch combination

Do a kickboxing punch combination

Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,522

How to do a kickboxing round kick

Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,057

How to do a kickboxing roundhouse kick

Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,206

How to do a kickboxing shin kick

Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing ...more

B 1:18
Curated 1 year ago by rmansur | Comments 0
Views 1,055

How to jab in kickboxing

Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in ...more

B 1:57
Curated 1 year ago by rmansur | Comments 0
Views 699

How to kickbox without knee pain

Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is ...more

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Curated 1 year ago by davidleesd | Comments 0
Views 754

How to perform a cardio kickboxing knee strike

Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,492

How to perform a kickboxing back kick

Perform a kickboxing back kick

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the ...more

B 1:06
Curated 1 year ago by rmansur | Comments 0
Views 572

How to perform a kickboxing crescent kick

Perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,802

How to build strength for the perfect side kick

Build strength for the perfect side kick

Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better ...more

B- 6:05
Curated 6 months ago by djneil | Comments 0
Views 556

How to do a cardio kickboxing cross punch

Do a cardio kickboxing cross punch

Cheryl Cullina talks about and demonstrates the carido kickboxing cross.

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Curated 1 year ago by MonkeySee | Comments 0
Views 250

How to kickbox

Kickbox

Learn how to kickbox from the trusted folks at Expert Village. Strap on your gloves and get in shape with some simple tips and workouts ...more

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Curated 2 years ago by The Wonder Team | Comments 0
Views 572

How to kickbox

Kickbox

Katie Bowers shows us how to do warm up exercises for kickboxing in this series of videos.

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Curated 1 year ago by ExpertVillage | Comments 0
Views 865

How to stand properly in the boxer's stance position

Stand properly in the boxer's stance position

In this how to video fitness expert Gin Miller reviews the correct ...more

B- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 594

How to cool down after a cardio kickboxing workout

Cool down after a cardio kickboxing workout

Cheryl Cullina demonstrates how to cool down after a cardio kickboxing workout.

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Curated 1 year ago by MonkeySee | Comments 0
Views 384

How to do a kickboxing workout

Do a kickboxing workout

Model Kim Strother demonstrates how to use kick boxing for a great workout.

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Curated 1 year ago by rhei222 | Comments 0
Views 678

How to do a cardio kickboxing front kick

Do a cardio kickboxing front kick

Cheryl Cullina demonstrates how to do a front kick in a cardio kickboxing workout.

C 1:49
Curated 1 year ago by MonkeySee | Comments 0
Views 254

How to do a cardio kickboxing hook

Do a cardio kickboxing hook

Cheryl Cullina demonstrates how to do a basic hook punch in a cardio kickboxing workout.

C 1:19
Curated 1 year ago by MonkeySee | Comments 0
Views 238

How to do a cardio kickboxing jab

Do a cardio kickboxing jab

Cheryl Cullina demonstrates how to do a basic jab punch a cardio kickboxing workout.

C 1:53
Curated 1 year ago by MonkeySee | Comments 0
Views 191

How to do a cardio kickboxing roundhouse kick

Do a cardio kickboxing roundhouse kick

Cheryl Cullina demonstrates how to do a roundhouse kick in a cardio kickboxing workout.

C 1:35
Curated 1 year ago by MonkeySee | Comments 0
Views 359

How to do a cardio kickboxing side kick

Do a cardio kickboxing side kick

Cheryl Cullina demonstrates how to do a side kick in a cardio kickboxing workout.

C 1:37
Curated 1 year ago by MonkeySee | Comments 0
Views 212

How to do a cardio kickboxing upper cut

Do a cardio kickboxing upper cut

Cheryl Cullina demonstrates how to do an uppercut in a cardio kickboxing workout.

C 1:25
Curated 1 year ago by MonkeySee | Comments 0
Views 138

How to do a left jab on a heavy bag

Do a left jab on a heavy bag

Take a look at this instructional video and learn how to perform a left jab on a heavy bag. To perform this boxing technique, you'll want ...more

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Curated 1 year ago by erikwm | Comments 0
Views 149

How to do a warm up for cardio kickboxing

Do a warm up for cardio kickboxing

Cheryl Cullina demonstrates how to warm up for a cardio kickboxing workout.

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Curated 1 year ago by MonkeySee | Comments 0
Views 210

How to do basic cardio kickboxing kicks

Do basic cardio kickboxing kicks

Cheryl Cullina demonstrates some basic kicks (the front kick, side kick, roundhouse, and back kick) for a cardio kickboxing workout.

C 2:26
Curated 1 year ago by MonkeySee | Comments 0
Views 455

How to do basic cardio kickboxing punches

Do basic cardio kickboxing punches

Cheryl Cullina demonstrates some basic punches (jab, hook, uppercut, and crosS) for a cardio kickboxing workout.

C 4:08
Curated 1 year ago by MonkeySee | Comments 0
Views 241

How to do cardio kickboxing back kicks

Do cardio kickboxing back kicks

Cheryl Cullina demonstrates how to do a basic back kick in a cardio kickboxing workout.

C 1:18
Curated 1 year ago by MonkeySee | Comments 0
Views 201

How to do cardio kickboxing combination moves

Do cardio kickboxing combination moves

Cheryl Cullina demonstrates some intermediate to advanced combination moves for a cardio kickboxing workout.

C 4:56
Curated 1 year ago by MonkeySee | Comments 0
Views 709

How to do cardio kickboxing stances and guards

Do cardio kickboxing stances and guards

Cheryl Cullina demonstrates some stances and guards for a cardio kickboxing workout.

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Curated 1 year ago by MonkeySee | Comments 0
Views 139

How to do cardio kickboxing stretches

Do cardio kickboxing stretches

Cheryl Cullina demonstrates some stretches for a cardio kickboxing workout.

C 2:24
Curated 1 year ago by MonkeySee | Comments 0
Views 256

How to do jump rope exercises for cardio kickboxing

Do jump rope exercises for cardio kickboxing

Cheryl Cullina demonstrates some jump rope exercises for intermediate to advanced cardio kickboxing. These exercises work if you have a rope ...more

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Curated 1 year ago by MonkeySee | Comments 0
Views 621

How to do lower body cardio kickboxing moves

Do lower body cardio kickboxing moves

Cheryl Cullina demonstrates some intermediate to advanced lower body moves for a cardio kickboxing workout.

C 4:42
Curated 1 year ago by MonkeySee | Comments 0
Views 2,375

How to do upper body cardio kickboxing moves

Do upper body cardio kickboxing moves

Cheryl Cullina demonstrates some intermediate to advanced upper body moves for a cardio kickboxing workout.

C 2:53
Curated 1 year ago by MonkeySee | Comments 0
Views 719

How to kickbox with proper form

Kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates ...more

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Curated 2 years ago by Bobinski | Comments 0
Views 1,014

How to learn kickboxing moves

Learn kickboxing moves

Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. Katie Bowers shows ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 1,667

How to perform an upper cut

Perform an upper cut

Take a look at this instructional video and learn how to tighten your upper body and knock someone's block off with the uppercut. Every time ...more

C 1:32
Curated 1 year ago by erikwm | Comments 0
Views 165

How to practice cardio kickboxing safely

Practice cardio kickboxing safely

Cheryl Cullina shows you how to practice safely and avoid being injured when cardio kickboxing.

C 1:11
Curated 1 year ago by MonkeySee | Comments 0
Views 124

Kickboxing (50 how-to videos)

Money + Face = Art

Remember sleeveface? There's a new craze to hit the web, and though maybe not quite as fun, it's worth noting. Moneyface. Take a bill, any bill, strategically place in front of your face, point, and ...

Man Aims to Set World Record With 100MPH Lawnmower

I thought lawnmower racing was purely a redneck sport, but apparently not. With the world record speed currently at 80 mph, the UK's Project Runningblade aims to squash it at 100 mph. "Project ...

1000+ Ways to Open a Beer Bottle

Here it is, the first 15 methods courtesy of WonderHowTo, plus 1001 and counting from Stefan Lampert's blog solely dedicated to the subject. Stefan's blog is in German, so English speakers should ...

Holiday Cookies: Lab Mice, Chocolate Atoms & Gingerbread Scientists

In spirit of the recently posted brightly frosted cupcake periodic table, here are some equally clever, beautiful science-themed holiday cookies from Not So Humble.  The creative cooking blog ...

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

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