Kickboxing Fitness

Spotlight in Fitness

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
50 how-to videos
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How to do a military style cardio kickboxing routine

Do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:13
Curated 1 year ago by rmansur | Comments 1
Views 9,129

How to do a kickboxing sidekick

Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 2,967

How to do a kickboxing workout military style

Do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 0
Views 2,595

How to do lower body cardio kickboxing moves

Do lower body cardio kickboxing moves

Cheryl Cullina demonstrates some intermediate to advanced lower body moves for a cardio kickboxing workout.

C 4:42
Curated 1 year ago by MonkeySee | Comments 0
Views 2,322

How to do a military style kickboxing workout

Do a military style kickboxing workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 27:13
Curated 1 year ago by rmansur | Comments 0
Views 1,971

How to perform a kickboxing crescent kick

Perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 1,782

How to exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,772

How to learn kickboxing moves

Learn kickboxing moves

Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. Katie Bowers shows ...more

C 2:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,638

How to do a kickboxing axe kick

Do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

B+ 1:26
Curated 1 year ago by rmansur | Comments 0
Views 1,496

How to do a kickboxing punch combination

Do a kickboxing punch combination

Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is ...more

B 1:23
Curated 1 year ago by rmansur | Comments 0
Views 1,488

How to perform a cardio kickboxing knee strike

Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,470

How to do a back kick in kickboxing

Do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

B+ 1:59
Curated 1 year ago by rmansur | Comments 0
Views 1,307

How to do a cross punch in kickboxing

Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

B+ 2:22
Curated 1 year ago by rmansur | Comments 0
Views 1,276

How to do a kickboxing back fist

Do a kickboxing back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

B+ 1:43
Curated 1 year ago by rmansur | Comments 0
Views 1,224

How to hook in kickboxing

Hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn ...more

B+ 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,204

How to do a kickboxing roundhouse kick

Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 1,170

How to do a kickboxing front kick

Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,086

How to do a kickboxing round kick

Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick ...more

B 1:33
Curated 1 year ago by rmansur | Comments 0
Views 1,042

How to do a kickboxing shin kick

Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing ...more

B 1:18
Curated 1 year ago by rmansur | Comments 0
Views 1,034

How to kickbox with proper form

Kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates ...more

C 1:56
Curated 2 years ago by Bobinski | Comments 0
Views 991

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