Cheryl Cullina talks about and demonstrates the carido kickboxing cross.
Cheryl Cullina demonstrates some stances and guards for a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do a basic jab punch a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do a roundhouse kick in a cardio kickboxing workout.
Cheryl Cullina demonstrates some stretches for a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do a side kick in a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do an uppercut in a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do a front kick in a cardio kickboxing workout.
Cheryl Cullina demonstrates how to do a basic hook punch in a cardio kickboxing workout.
Cheryl Cullina shows you how to practice safely and avoid being injured when cardio kickboxing.
Cheryl Cullina demonstrates how to do a basic back kick in a cardio kickboxing workout.
Cheryl Cullina demonstrates how to warm up for a cardio kickboxing workout.
Cheryl Cullina demonstrates some intermediate to advanced combination moves for a cardio kickboxing workout.
Cheryl Cullina demonstrates some basic punches (jab, hook, uppercut, and crosS) for a cardio kickboxing workout.
Cheryl Cullina demonstrates how to cool down after a cardio kickboxing workout.
Cheryl Cullina demonstrates some basic kicks (the front kick, side kick, roundhouse, and back kick) for a cardio kickboxing workout.
Cheryl Cullina demonstrates some jump rope exercises for intermediate to advanced cardio kickboxing. These exercises work if you have a rope ...more
Cheryl Cullina demonstrates some intermediate to advanced lower body moves for a cardio kickboxing workout.
Cheryl Cullina demonstrates some intermediate to advanced upper body moves for a cardio kickboxing workout.
Model Kim Strother demonstrates how to use kick boxing for a great workout.
