Kickboxing Fitness

Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

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Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

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How to do a back kick in kickboxing

Do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,264

How to do a cross punch in kickboxing

Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,231

How to do a kickboxing back fist

Do a kickboxing  back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,181

How to do a kickboxing axe kick

Do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,450

How to do a kickboxing sidekick

Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

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Curated 1 year ago by rmansur | Comments 1
Views 2,928

How to do a kickboxing workout military style

Do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 0
Views 2,544

How to do a military style cardio kickboxing routine

Do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:13
Curated 1 year ago by rmansur | Comments 1
Views 8,991

How to do a military style kickboxing workout

Do a military style kickboxing workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 27:13
Curated 1 year ago by rmansur | Comments 0
Views 1,929

How to exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,725

How to hook in kickboxing

Hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn ...more

B+ 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,158

How to do a kickboxing front kick

Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,049

How to do a kickboxing hooking knee strike

Do a kickboxing hooking knee strike

A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing ...more

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Curated 1 year ago by rmansur | Comments 0
Views 615

How to do a kickboxing knee strike

Do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 742

How to do a kickboxing punch combination

Do a kickboxing punch combination

Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,452

How to do a kickboxing round kick

Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,027

How to do a kickboxing roundhouse kick

Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,116

How to do a kickboxing shin kick

Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,007

How to jab in kickboxing

Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in ...more

B 1:57
Curated 1 year ago by rmansur | Comments 0
Views 672

How to kickbox without knee pain

Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is ...more

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Curated 1 year ago by davidleesd | Comments 0
Views 723

How to perform a cardio kickboxing knee strike

Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,440

Kickboxing (50 How-Tos)

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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