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Kickboxing

Fitness
Work out your lower abs and eliminate that FUPA

How to work out your lower abs and eliminate that FUPA

Eradicate that "Fat Upper Pubic Area" from your body and while you're at it, get some rock-hard abs!

How-To Video
3:52 A-
Workout your abs like Lady Gaga and stay in shape

How to workout your abs like Lady Gaga and stay in shape

You're not quite into Lady Gaga's fashion sense, but you have to admit she's in pretty good shape. How does she stay fit with her busy schedule? This is how.

How-To Video
4:21 A
Exercise in a hotel room with everyday items

How to exercise in a hotel room with everyday items

Just because you're on vacation doesn't mean you should drop your daily workout routine. Check out these hotel room exercises to keep you in shape on the road.

How-To Video
9:29 B+
Do a military basic training workout

How to do a military basic training workout

If any of you know what it's like to serve, then you know that sometimes the physical fitness training (or punishment) can be rough. But I bet you've never seen it like this.

How-To Video
23:29 B+
Tone abs with a wood-chopper exercise

How to tone abs with a wood-chopper exercise

Stop eating those lumberjack pancakes and start working out like a lumberjack instead. Men's Health Magazine "wood-chopper" exercise is prefect for abs. They give clear instructions on performing it ...

How-To Video
0:54 A
Lose weight with yoga

How to lose weight with yoga

Sadie Nardini is one of the best yoga instructors out there, and this tough workout of hers is enough to help anyone shed a few pounds.

How-To Video
7:28 A-
All Spotlight
Do a military style cardio kickboxing routine

How to do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Views 16,180 | Comments 1 | Curated 3 years ago | 26:13 |
Do lower body cardio kickboxing moves

How to do lower body cardio kickboxing moves

Cheryl Cullina demonstrates some intermediate to advanced lower body moves for a cardio kickboxing workout.

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Views 5,344 | Comments 1 | Curated 4 years ago | 4:42 |
Learn kickboxing moves

How to learn kickboxing moves

Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. Katie Bowers shows ...more

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Views 5,078 | Comments 0 | Curated 4 years ago | 2:11 |
Do a kickboxing sidekick

How to do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

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Views 5,072 | Comments 1 | Curated 3 years ago | 2:00 |
Do a kickboxing workout military style

How to do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Views 4,549 | Comments 0 | Curated 3 years ago | 25:38 |
Do a military style kickboxing workout

How to do a military style kickboxing workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

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Views 3,701 | Comments 0 | Curated 3 years ago | 27:13 |
Perform a kickboxing crescent kick

How to perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When ...more

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Views 3,460 | Comments 0 | Curated 3 years ago | 1:12 |
Perform a cardio kickboxing knee strike

How to perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to ...more

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Views 3,322 | Comments 0 | Curated 3 years ago | 1:04 |
Exercise with kickboxing

How to exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

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Views 3,143 | Comments 0 | Curated 3 years ago | 2:00 |
Do a kickboxing punch combination

How to do a kickboxing punch combination

Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is ...more

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Views 3,066 | Comments 0 | Curated 3 years ago | 1:23 |
Do a kickboxing roundhouse kick

How to do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When ...more

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Views 3,008 | Comments 0 | Curated 3 years ago | 0:59 |
Do a kickboxing axe kick

How to do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

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Views 2,953 | Comments 0 | Curated 3 years ago | 1:26 |
Kickbox with proper form

How to kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates ...more

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Views 2,826 | Comments 0 | Curated 4 years ago | 1:56 |
Do a kickboxing  back fist

How to do a kickboxing back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

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Views 2,676 | Comments 0 | Curated 3 years ago | 1:43 |
Do a kickboxing front kick

How to do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a ...more

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Views 2,454 | Comments 0 | Curated 3 years ago | 1:10 |
Do a cross punch in kickboxing

How to do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

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Views 2,396 | Comments 0 | Curated 3 years ago | 2:22 |
Do a back kick in kickboxing

How to do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

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Views 2,381 | Comments 0 | Curated 3 years ago | 1:59 |
Hook in kickboxing

How to hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn ...more

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Views 2,353 | Comments 0 | Curated 3 years ago | 2:01 |
Kickbox

How to kickbox

Katie Bowers shows us how to do warm up exercises for kickboxing in this series of videos.

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Views 2,231 | Comments 0 | Curated 4 years ago | 2:10 |
Do a kickboxing knee strike

How to do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When ...more

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Views 2,095 | Comments 0 | Curated 3 years ago | 1:02 |

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