Kickboxing Fitness

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

B+ 6:43
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

B+ 1:16

How to do a back kick in kickboxing

Do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,215

How to do a cross punch in kickboxing

Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

B+ 2:22
Curated 1 year ago by rmansur | Comments 0
Views 1,180

How to do a kickboxing back fist

Do a kickboxing  back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

B+ 1:43
Curated 1 year ago by rmansur | Comments 0
Views 1,129

How to do a kickboxing axe kick

Do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

B+ 1:26
Curated 1 year ago by rmansur | Comments 0
Views 1,376

How to do a kickboxing sidekick

Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 2,811

How to do a kickboxing workout military style

Do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 0
Views 2,455

How to do a military style cardio kickboxing routine

Do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:13
Curated 1 year ago by rmansur | Comments 1
Views 8,735

How to do a military style kickboxing workout

Do a military style kickboxing workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 27:13
Curated 1 year ago by rmansur | Comments 0
Views 1,873

How to exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,619

How to hook in kickboxing

Hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn ...more

B+ 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,108

How to do a kickboxing front kick

Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,012

How to do a kickboxing hooking knee strike

Do a kickboxing hooking knee strike

A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 607

How to do a kickboxing knee strike

Do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 705

How to do a kickboxing punch combination

Do a kickboxing punch combination

Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,388

How to do a kickboxing round kick

Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick ...more

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Curated 1 year ago by rmansur | Comments 0
Views 994

How to do a kickboxing roundhouse kick

Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,061

How to do a kickboxing shin kick

Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing ...more

B 1:18
Curated 1 year ago by rmansur | Comments 0
Views 980

How to jab in kickboxing

Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in ...more

B 1:57
Curated 1 year ago by rmansur | Comments 0
Views 650

How to kickbox without knee pain

Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is ...more

B 3:08
Curated 1 year ago by davidleesd | Comments 0
Views 687

How to perform a cardio kickboxing knee strike

Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,402

Kickboxing (50 How-Tos)

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No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

Flickr Photos Reveal Harvard's True Colors

Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common ...

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