How to teach yoga and meditation to children

In our society today it is common to be slightly overweight. What we don't think about as much is that age is not as much a factor of this problem any more. Today more children are clinically overweight than ever before. Yoga is a very good way to introduce children to fitness and meditation, both of which are very important. In this video series our expert will show and explain many yoga poses such as the famous downward facing dog pose, the cobra pose, the bridge pose and the airplane pose. No matter what your age, anyone can need a bit of help so watch these videos and see how yoga can make you feel!