Body Sculpting
HOW TO EXERCISE WITH THE CHEST SELF STRETCH WITH YOGA STRAP Learn how to exercise by doing the chest self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: chest
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder horizontal extension