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Practice proper jumping technique

Practice proper jumping technique

How to practice proper jumping technique Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.

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How to practice proper jumping technique

Fitness • Cardio

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.

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Average Grade B+
Length 1:47
Views 276
Format Flash
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Curated 6 months ago by 5min
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