Practice a revolving head to knee yoga pose

How to practice a revolving head to knee yoga pose Learn a few yoga poses to help with back movement from Kira Ryder. In this yoga how-to video explore parivrtta janu sirsasana, revolving head to knee pose. Playing with the rudder of the spine, the tailbone, explore how to use the yoga pose to get into all the different nooks and crannies of the spine.