Exercise with the underhand 1 arm dumbbell bicep curl
How to exercise with the underhand 1 arm dumbbell bicep curl Learn how to exercise by doing the 1 arm dumbbell bicep curl with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium
